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I am 5'6'' and about 245. I am aiming for 180 first, and then MAYBE 165, but I am busty as well, and feel like anything below that doesn't look right for me. I have been told I'm supposed to be around 127 but I think that would be too thin for my frame. My goals may change as I go, but for now any weight loss is good :)
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My boyfriend was curious about paleo, can you post what a typical meal would be like? I'm glad to hear you have great results! I have read things online that say paleo is not dependable or safe in terms of weight loss.
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I didn't like the taste at first, but if you are willing to try several brands then you may find the right greek yogurt for you. It's all I eat now. I personally love the Pineapple one from chobani. I find that the amount of fruit included in chobani is just enough to take the bite out of the greek yogurt.
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BUMP
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I'm like you, looking to loose 85-100lbs and new to the site, so I could use some friends!!!! I will send you a request!
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Grew up in O'Fallon (outside STL) and am in Iowa now.
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I have read that changing (increasing) your intake of calories can help get over being stuck if you do it for a short time (say a few days or maybe a week). Your body will take a few days to adapt to the change in calories metabolically and having a calorie increase tells your body "we need to burn more calories now". Then…
