Replies
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Middle name....birth year
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This is just from my experience, but I've been weightlifting a long time. If you can do 10 reps of x amount of weight....then it's safe to say you can increase your weight for your next workout. In your case, I would never do a weight that I couldn't do at least 3 reps. Also, concentrate on nice fluid motion....no herky…
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Push ups are highly underrated. You can do them in a variety of ways: hands angled in, out, or straight elbows in or out wide, normal, or narrow hand placement feet elevated or on the ground push ups back and forth push ups to form a circle For extra weight...I always got my kids and wife to sit on me. Have good form and…
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Target protein shake....I think someone mentioned it already. $19.99 + tax....lasts awhile as well. It's in my diary.
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Push ups are a totally undervalued exercise. If you have a hard time doing one properly.....cheat with your knees on the floor and slowly work with the knees further out, until you use your feet instead. If you have access to a swimming pool.....breast stroke and butterfly are excellent upper body workouts as well.
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I always hated adding "props" to the bench or any exercise I did. But if you are looking for explosion.....push ups are boring.....but very effective in my opinion. Some factors as well that aren't exercise related, but could help (you may already know, but I thought I would throw them out there anyway): hand placement…
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It's north of Dallas called Collin College.....but I grew up in Beaumont and know exactly where Groves is! Ever been to Taco Rey in Nederland??
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Math Professor at a small college in Texas.
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Let's do this....I'm doing the same thing....and my wife is a skinny thing....doesn't really need to diet at all. Now....I'm in it more for the power than anything else....powerlifting that is. So maybe that might be a good balance. Weight training is awesome in my opinion.....for male or female!
