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They don't wear Spanx on EMWE because they have surgeries to have skin removed! I like both shows. I think I like BL more though.
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I also have a book...think it's called "The New Glucose Revolution"...and it explains glycemic index (GI). Eating food with a low is really good for those of us with PCOS. Some foods with more carbs are considered low GI and help balance your blood glucose and insulin levels. I definitely recommend looking into information…
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I have P.C.O.S too. I've done the South Beach Diet before and it was successful for me. I lost a little over 20 lbs and kept it off for about a month and then got pregnant. Like someone else said, once you get through the first 3 days, it's not too bad. Your carbs are only really restricted the first two weeks. I bought…
