guerin Member

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  • New to the group. Happy to have found it. 2014 goals: 10k in 49:59 (PR 51:20) 20k in 1:49:59 (PR 1:53) 21k in 1:59:59 (PR 2:03) marathon in 4:30:00 (PR 5:14:00) This needs a miracle lol
    in Running Goals for 2014 Comment by guerin January 2014
  • I sleep 7 hours per night. Workout first thing in the morning (7:30) with empty stomach. Looks like I'm the lucky one.Then I have my breakfast.
    in Early Morning Workouts Comment by guerin January 2014
  • I started using the chin up assist instead of the chair and I saw a big difference. With the chair I was actually getting a leg workout :-)
    in Chin up max Comment by guerin January 2014
  • Hi everyone. New to the group. I'm Dimitris from Greece, 41 years old. Started P90X3 2 weeks ago but unfortunately haven't had any good results as I did not watch what I ate. Was thinking of restarting, but decided to start with week 3 and log my food and take it from here. I weighed myself at 83 kg today from 80 in the…
    in Welcome-Tell us about you :) Comment by guerin January 2014
  • Καλημέρα, με λένε Δημήτρη 40 χρονών. Προσπαθώ μέσω γυμναστικής και διατροφής να χάσω 3-4 κιλά να έρθω στα ίσια μου. Στοχεύω σε μία διατροφή 1800 θερμίδων αλλά παιδεύομαι λίγο να το μοιράσω σωστά σε πρωτείνες/λίπη/υδατάνθρακες αλλά που θά παει. Είμαι νέος στο mfp. Πιο πολύ παιδεύομαι με φαγητά που δεν λένε στις συσκευασίες…
    in Welcome Comment by guerin January 2013
  • Aries checking in. March 26th around 8 in the morning :-)
    in Looking for some fellow Aries (Bdays March 21 - April 19th) Comment by guerin January 2013
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