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As for the diet part, the nutrition book for the workout recommends 40% carb, 40% protein, 20% fat. Make sure that you're sticking with good carbs and even good fats like avacado, nuts, etc.
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Nice to know I'm not the only one cussing and yelling at Shaun T, dang that man!!! Argh! Made it through all 6 days last week and was SO proud of myself for finishing a whole week of not only a diet, but also the workouts. Seems like everyone hates the pure cardio, but actually I kind of like it better because although I…
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I started yesterday myself. The fit test woke me up but today was NO JOKE! I thought I was in a little bit better shape and have lost 50 pounds since having a baby in October of last year, but dang, I was wrong. Regardless, I'm excited to dedicate myself to losing the last 20 pounds and look amazing for a trip to Jamaica…
