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I agree about everyone being different. I have a total of 80 to lose and have lost 23 since the beginning of the year. Started slow with just watching food and then added treadmill and now cardio/weights alternating day to day and then treadmill for about 1/2 an hour. I have worked out every day but 3 for two months now…
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Wow-truly amazing and TRUE! I have tried losing weight the diet way for years and every time I have put it all back on and then some. I finally figured out at 50 years old that it is a LIFE change and not just a weight loss thing. I feel the best I have felt in about 20 years and with my first grandchild on the way I am…
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I am on here to log food and exercise almost every day. Feel free to add me if you would like. I have four grown children who are encouraging me and helping me on my path to a better life. My husband is one of those who can just stop eating and the weight falls off but I have to work at it. I am 6 weeks into a change in…
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I don't eat them back but I know they are there if I need a little room for something I like to eat. I try to make healthier food choices. I know we want to avoid starvation mode so even if I am not hungry I try to eat something healthy every few hours if possible (yogurt, grapes, cucumber, something like that).
