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  • http://www.marathonrookie.com/marathon-training.html Go to this website they have a 26 week training schedule, it is really awesome and something you can really achieve. I was running 30 miles a week in no time.
  • Subway is always good. But if you can't get to one, you should eat off the kids menu. These have half the calories of those value meals that are like three portions of food.
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