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This helped me also! Friending you Sir
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Food Addiction and Dopamine http://addiction-dirkh.blogspot.com/2008/04/food-addiction-and-dopamine.html My wife and I went through this on our journey, it was 10 to 14 days of clean eating and I won't lie it was really hard and we were miserable. Eat fruit, veggies, lean proteins and don't give into the cravings for sugar…
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Nice Job Sir!
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80% Kitchen 20% Gym
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Never ... Ever... Not even if you are joking!
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THAT is awesome! Good for you!
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@ SirLukas - Those BMI charts are a hoot, good luck at the competition! Take it down for all of us here on MFP.
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I started this new life in a size 42 jeans. Today = Size 34 If I get to size 32 I will just assume I was in a horrible accident and I am in a medically induced coma, last time I was in size 32 jeans was 9th grade. I am 50 now. LOL
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But still ... 200 Pounds you rock!
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You are AWESOME!
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Messy but good - Keep it!
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Wow! Great Job!
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My name is Mark and I have lost 42 pounds so far this year using weight watchers meetings and etools. I am here because I feel like we are moving on to the next level of our journey.
