butterfly25 Member

that is great..keep up the good work:bigsmile: :smile: :happy:

thank you all and dont give up you all can do it...just take it one day at a time:bigsmile:

i love to walk...that help me alot..i walk about seven miles a day..

try adding more time to your workout..i workout about 120mins a day..five days a week...

i started at 151.8 and the scale said today that i'm 133.4 so all together i lost 18.4

thank you all....i could not have done it without this site and everyone on it!!!!!

ok i cant find it????????

i feel like i dont lose anything if i dont workout and beside it makes me feel good about myself when i do..:bigsmile:

i never tried the white tuna..i try to stay with the things that i already had.. love the rolls and some of the shanhimi..my hubbie got me hooked to it..would not try it for years and one day i did and now i love it:bigsmile:

dont give up..keep going at it and you will get there..i have this problem where it gets closer to the weekend i can eat like crazzy and now i start on thrusday and dont stop until monday and all my hard work that i did was for nothing...but dont throw in the towel just yet..keep telling yourself you can do it..:bigsmile:…

great web site thank you and i stay with the rolls...tuna rolls are the best :bigsmile:

Cool Zucchini Slaw Makes 6 servings ACTIVE TIME: 15 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy 1 1/2 pounds zucchini (3 medium), grated 1 medium sweet onion, such as Vidalia or Walla Walla, very thinly sliced 1 1/2 teaspoons coarse kosher salt 1 small red bell pepper, diced 1/4 cup cider vinegar 3 tablespoons…

well if you like beer you can have becks light 64 calories Miller Genuine Draft ----the bottle has to say 64 on it cause it only has 64 calories in it..

that was great:bigsmile: :laugh: :happy:

i have the same thing in my left hand and it drives me crazy:angry:

i'm bad to bottle water only.:blushing: ..sometimes tap when i dont have the other but thats like never::bigsmile:

my older sister would always call me lynnie..i wish she was still here...:cry: just to hear her say it one more time..it will be a year and nine months tomorrow that she will be gone and it was all because she was over weight and had heart troubles and no medical coverage...but now thats the name i always use:bigsmile:

hello and welcome ..your going to love it here:bigsmile:

i like the pepperidge farm whole grain goldfish and any 100 caloreis packs are good to..