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In need of friends that will support me
Add me please
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Can't get back on track
It's been two years now that I've stop smoking and I put on 27 pounds and I can't get out of this rut that I'm in and get back into shape. Please help!!
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before & after
at 152.00 after at 132 and staying there
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SNACK UNDER 100 CALORIES!!
i just had thee best under a 100 calories snack ever...10 baby carrots with 3 tbsp of sabra greek style veggie dip total calories 88....it was so freakin GOOD!!!
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need some help!!!
ok i just found a kick boxing class in my home town area...great class but they only have it twice a week...now i have been with a gym for a while now...but dont go over the summer due to the kids being home from school...so here is the thing...do i go with the gym again that has alot of classes (even kick boxing) or go…
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is there anyone who is???
hypoglycemic? i was told a few months ago that is what i have and im trying to lose weight and keep the sugar numbers good as well.. but im finding it to be very hard at times...my sugar should be 90-120..no more no less..any help would be great..thanks!
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how do you know....
when your body just had enough? i mean is it always good to keep pushing your body to the limt? what will happen a few years from now? is to much of a good thing..really a bad thing? this has been going threw my head all morning...WHY! cause my body hurts...:sad:
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doing my first 5k
i would like to do my first 5k..but im alittle afraid cause... i am the type of person that can not come in last..time means everything to me..but i dont know where to start...i can run on the treadmill for 30mins with out stopping..but i know outside its a hole lot more harder than on a treadmill..but this run is in may…
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i just got the wii
i need some really good games to get for a great workout...thank you all:bigsmile:
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hey everyone
if you are on facebook look me up..i had made a fan page for moms on a mission..but all are welcome to come..hope to see you there:bigsmile: http://www.facebook.com/home.php?sk=lf#!/pages/Moms-on-a-mission/182820731735951
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before and after
at 151 now @ 134
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need some help!!
how do u add a before and after picture to a post??
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have you heard of!!!
skinny water..its so good and has nothing in it..not even sodium..which you find in alot of waters or diet drinks...this is water is great :bigsmile:
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have you heard of...
the ab coaster??? just wondering how it works and if anyone had used it...might get one for christmas..but would love to know if it really works or not before i buy it...please if anyone could help that would be great:bigsmile:
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looking for....
:noway: friends that support each other...that is what this website is all about..i need some friends that will help me threw my weight loss journey and i will do the same as well...when your down i will help pick you back up and the same for me as well...show me some love people:drinker:
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it's not a option!!
ok so a few days ago i had to go dress shopping for my sons girlfriends sweet 16 and let me tell you it was not fun :sad: i must have tried on at least 10 before i had found the right one..:bigsmile: on this journey of trying on all these dresses it made me mad and made me see why that being over weight is no longer a…
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midsection fat
i need help with this area...i cant stand looking at it anymore...i do 105 min of walking threw out the day on a 1.5% incline and in that i i take turns with running to.i dont have time to get back to the gym......so what can i do at home??? am 30 mins with ten min walk and run than ten mins at 3.9mph afternoon 45…
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it's saturday!!!
hope all is staying on track..:wink: .so far i'm doing great.:bigsmile: .have a great weekend and lets check back in on monday to see how we all did..we can do this its just another day:drinker:
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OH NO!!!!!!!
its the weekend and its the 4th of july to on sunday and i have no control on the weekends and we have two bbq's to go to this sunday...HELP.... what do i bring so i dont go off track ...i have been doing so good this week and dont want to threw it out the window...
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OH NO!!!!!!!
its the weekend and its the 4th of july to on sunday and i have no control on the weekends and we have two bbq's to go to this sunday...HELP.... what do i bring so i dont go off track ...i have been doing so good this week and dont want to threw it out the window...
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i need some advice please!!
ok i'm good all week but:wink: once the weekend get here.:bigsmile: ...all hell breaks lose..:explode: .i eat everything and drink(on some weekend i have a beer but not all of them) but i'm out of control and cant stop.:mad: .what can i do to stay focus on the weekends?...so that all my hard work just dont get thrown…
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i never knew!!
if you go on the freindlys web site and click on the nutrition tab and than pick your choice of menu and it gives you all the calories for what you have chosen something that the store does not offer..lets put it this way...going to watch what i order nexted time we go..NOT GOOD WHAT I HAD...NO,NO,NO..:explode:
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I CANT TAKE IT !!!!!!
i'm going up instead of down and its my own fault...i have no well power any more:ohwell: ...HELP HOW DO I GET IT BACK????
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feeling a little blue.. : (
well these pass few weeks i have been feeling a little blue and i know why....alot is going on with my family and i just turn 37 and i feel like i'm getting to old for this...like how much more will my body let me do this..i put on five pounds again due to being so sad...HELP how do i get out of this funk i'm in....the…
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sooooo off topic!!
but does anyone know anything about aged red wine from like 1974?? if sooooooo that would be great...
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hey what??
do you keep track of?? this is what i keep track of and was wondering do i need to keep track of my sodium? what do you feel is the most important one?? Calories, Carbs, Fat, Protein, Iron, Sodium
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omg!!!!!
How much damage could one soft pretzel really do? Find out how many minutes of biking it takes to undo that oversized pretzel. According to SparkPeople's Nutrition Tracker one large soft pretzel, like you'd get at the fair or the movies, contains 483 calories (who knew?) and 4.4 grams of fat (not bad compared to a lot of…
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wtf!!!!!!
i dont get it...i did a really good workout this hole week....did really good without going over on my calories and the scale said i'm up to 140 again:explode: :mad: what the heck!!!!!
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sooooooooooo happy!!!!!
so....yesterday we went and pick out my dress for the renewal of our vows and it was a SIZE 8:bigsmile: :bigsmile: :bigsmile: i was so happy..i could not get over it..when we got married i was a size 16...yeah and having a baby..but still what a feeling...but i still need to lose those ponds from the christmas…
