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I'm 5'2 and just started. I am 44 and weigh 186. No excuses, just poor eating choices. I am at 1400 cal a day and so far, so good. I have just been trying to add vegetables to EVERYTHING and make smart choices. I lso try to go on a bike ride or walk everyday. As long as I load up on veggies and drink water (no more soda) I…
