Inrequia Member

Are you drinking enough water? Quite often we mistake thirst for hunger. If you're hungry outside of your normal meal or snack times, drink a glass or two of water and wait 10 minutes. If you're still hungry, grab an apple or something.. lots of fibre and vitamins to keep your body full and fueled.

I think it would be better (and far cheaper) to learn how to prepare your own meals. While Subway is one of the better choices if you need some food on the go, the price adds up fast. If you like sandiwches, and the idea behind the Subway diet, buy meat from the deli and keep veggies chopped and prepped in the fridge.…

Hi, everyone! I'm Brittany, and I've been using MFP off and on for a few months now. I've been back for a week or two, and am ready to fully dedicate myself to making this lifestyle change for good. I log everything I eat and drink daily, and have made my food diary public for extra accountability. My weigh in is tomorrow,…

Thanks, guys. It's nice to know that I'm not the only one dealing with this problem. I'm going to keep on with the 30DS, but I'd love to add some pilates in there. I've always been interested in them, but have never given them a try. Any suggestions on some good DVDs to look for? I am already trying to cut back on my carbs…

Thanks, Jason! I'll try some of those exercises. I found that just venting about the issue a little bit gave me some relief.

No one has any tips or stories to share?

I'm not a runner, myself (though I'd like to start training soon), but I wanted to post and say good for you! I wish you the best of luck with this! :)

I'd love to be a part of this challenge. If there is a group already formed, please send me an invitation :)

SW: 203 GW: 175

I don't think it really matters, but I like to do mine in intervals. A couple sets doing some weight training, and a few minutes of cardio, repeat with varied moves. I love to give myself little milestones along the way.. it seems to make a huge difference in finding the willpower to keep going if my body screams in…

I'm in! Let's do this together!

Just found a copy of the DVD, and am interested in trying this out. I'd like to start today, but what do you guys enter into the exercise logs? I searched for "30 day shred" and got nothing. I just want to make sure that I'm not overworking my body and underconsuming calories.

I have cheat days, but still try to be concious of what I'm consuming during them. Typically, it turns into a cheat meal and a snack or two, but I ensure that I drink plenty of water and get a half decent work out. I have struggled with over-eating and emotional eating, so moderation has been my biggest lesson. If you…

Yeah, it's a little pricey here too, but there are so many people who swear by it. Maybe I'll try doing some cardio beforehand. I don't mind that it's hard to get back into.. I'm looking to challenge myself, and figure that it never hurts to try. :)

I`ll look into incorporating some of those into my workout routines. Thanks!