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Replies
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That happened to me last week. Then after a week and 2 days the scale read that I lost a little over 2lbs and now 3 days after that another 2 and a half. I dunno why the scale wouldn't budge. Maybe different nutritional things caused my body to hold onto more water through the week? I really don't know. One thing I read…
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I was adding everybody that posted here until I got a message, "Can't send more than 5 friend requests in 10 minutes." or something like that. Anyway feel free to add me.
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It's gotta be your settings. Using your height, sex, weight and age it figures out your BMR. As long as you're 500 calories under your BMR you'll lose 1 lb a week. Check all those and your goals. I'd guarantee that's where the problem is.
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I find that if you just started cutting back on the amount of food you've been eating (because many times, as in my case, I was way over eating) it takes about a week and a half two weeks to not feel starved all the time. Green tea and decaffeinated green tea helps me feel less hungry. Also the other suggestion I heard…
