timwavell

I tend to keep to Asian inspired foods - apart from tasting fantastic, a great deal of them are low in purines and really quick to make. Try this 250g Rice noodles 1-2 tsp of Garam Masala (indian spices) ground nut oil (2-3 tbsp) 1 large red chilli fine stem broccoli pak choi green beans beansprouts dash of fish sauce dash…

This is what works for me: I've pretty much cleared out the fridge and cupboards of "instant gratification" quick cook meals and snacks. My fridge is pretty empty apart from maybe 2 days worth of vegetables, bean sprouts and some lean white meat. Every time I would have reached for a chocolate / biscuit, I eat an apple…