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I can relate to your fears, I started running in the gym at school when no one was around and could run a couple miles without stopping, it felt great! I decided one day to go outside to see what would happen. It was a lot different and a little more difficult at first but the scenery is so much better and I see people…
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I'm 5'9" and shooting for 150 which would get me around 22 BMI, my son is getting married March 24th so I am hoping to make it by then!!
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i have been doing this for about 2 weeks, on level 2 now, it gets easier, just hang in there!!!! where did you find the demand dvd for free last week, inquiring minds want to know, lol!!!!!!!!
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today was day 2 for me and i could totally tell a difference in my stamina in just one day! i have about 40 more pounds to go and the way i look at it is, i want to start on the inside making those muscles stronger so as i lose the weight it won't look like flabby skin and it will be toned, this is how my trainer showed me…
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i just got this video today and will start it tomorrow, how do you figure it in the fitness, it is cardio and what kind, thanks in advance!
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can I join in, I started on the same week as you but just found this thread. If I can't no problem, here is my progress so far Start Date July 15 - Starting weight 205 lbs. Week 1 July 22 - 202 lbs (-3) Week 2 July 29 - 196 lbs (-6 this week) (-9 total) Week 3 August 5 Week 4 August 12- vacation in Destin, Florida Week 5…
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I feel most comfortable around 155 so that is my goal for now. I am a medium build with a lot of previous muscle that I am hoping to rebuild.
