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I love his book and his blog. I haven't put it into action yet but I can see from your results that I need to. I have many of the same struggles you report. Thank you for sharing (PS he featured you on his blog!)
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Wow that was a super unhelpful reply. I believe that five small meals a day does boost your metabolism and teaches you to eat small quantities without starving in between. I'm doing the carb cycling too. So far so good. I guess if you're not used to eating breakfast I'd start with something that feels light to you - like a…
