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I think we are on about the same day! I'm on Day 5-Pure cardio! Feel free to add me!
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Woo!! I've started and restarted more times than I would like to admit but I am currently on Day 4 (Day 5 on the program, I don't have the fit test so I skip it) and would like to have more people who are around the same Day as me so feel free to add me!
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I do about 30-75 minutes of cardio everyday depending on if I am pairing Insanity with my gym workout. But I never just run the whole time, I like to do Intervals of fast walking on incline to jogging to sprinting. I get bored easily lol
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Just make sure you eat clean, or mostly clean! And take your measurements & progress pictures. I've only lost 5 pounds in a month but my measurements and pictures have changed quite a bit!
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Weekly Check In Name: Jessica Date: 7/15/13 The Good -Diet: I have eliminated all junk food from my house so there haven't been any temptations to splurge at home! -Fitness: I have hit my goal of burning 1,000 calories since I made the goal (except when I was sick) -Self Image: Pants that were way too tight 3 weeks ago,…
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People wear hoodies on the treadmill when they run because they sweat more with it on. (most people I know who workout like to sweat) I have more endurance when I start out running than doing a walking warm-up... I run longer and faster just jumping in than I do taking it easy. And no I don't stretch either.. I do that…
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tamson72: my advice is to just go at your own pace and you will be able to do it! You may have to stop but the important part is to keep going and it does get easier the more you do it regardless of your fitness level. You can do it!
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I use the Polar FT4 and it's amazing. If you really want an accurate count, go for something with a chest strap instead of wasting money and ending up buying a different model later.
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I use the Polar FT4 & I love it! I know sooo many people who use various models of Polar and they all have the chest strap. Don't get one without the chest strap because you won't get an accurate count.
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I am starting the challenge today! Can't wait to see what a difference it makes!
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I was going to start it yesterday but I went out of town so I'm starting it tonight! I don't have the fit test so I will be starting with Plyo! I've done it a few times but stop just before recovery week so I'm determined to finish this time.
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I'm 22 & I log pretty consistently! I started a blog on here to help hold myself accountable also. I'd love to have more "friends" on here as the ones I do actually know personally don't update as consistently as I would like.
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Feel free to add me! I log in pretty consistently and just started a blog on here to help hold myself accountable. I am starting the Insanity program today with the hopes of actually completing it this time!
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Monthly Goal Name: Jessica Date: 7-6-13 Height: 5'7'' Weight: 155 pounds SMART Goal for Diet: S-I want to incorporate more fruits & vegetables into my diet. I have been doing pretty well as far as eating better and not eating out (only 4 times in the past two weeks compared to almost every day before). M-I have a water jug…
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Date: 7-6-13 Name: Jessica I'm new to this group! I love the weekly accountability though.. it's just what I'm looking for! The Good Diet - Stayed under my calorie goal on the days I kept track (all but Thursday & Friday) Fitness - Started a 30 day squat challenge! Self -Image -Felt confident in my swimsuit for the first…
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You're converting fat to muscle while doing Insanity (I've done it multiple times) and that's the reason you're not losing weight but inches. Muscle is more dense than fat therefore it takes up less room so the inches will come off but your weight stays the same. People will tell you that muscle weighs more than fat but…
