azztkk

Just figure, the first time you go in will be the worst. After that, you get over it and you mind your own business. Each time gets easier and easier because you get more comfortable with the equipment and environment. At first you think that everyone is watching but in reality, no one is and no one really cares. This is…

The Kings ... built for the playoffs ....

A great quote .... "If you didn't know how old you are, how old would you be ?" - Satchel Paige

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Broccoli is great and very healthy ...

Kings fan here ... good luck tonight ....

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Great job .... And your secret was ? (advice for the rest of us ...)

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I'm usually more motivated when I'm pissed. Let what you believe others might think motivate you. You'll actually find that most people at the gym are in their own world anyways and won't notice you. Also, if you show up on a regular basis people will respect your dedication and effort and you'll get comfortable. At this…

Not being involved in your child's life ....

If you are going to let what others at the gym may think of you dissuade you from working out, you don't want it bad enough ... yet. Forget them and do what's best for you.

Fudgsicles ... 40 calories a pop

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That would be a helluva lot of weight to lose in a year and you did it in 6 months ... amazing. In an attempt to educate myself, my question is isn't that too much weight to lose too fast? From everything I've read, heard, saw, listened to and was told, 2lbs a week is probably the most a really big person should try to…

I just think of all the people who are unable due to medical or physical reasons to fight their way back to good health. At least we still can ...

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- Log what you eat ... - Try to be active even if it's not a formal workout ... - And don't let age be the reason you give up. Someone in their 20's or 30's could be having a harder time with this than you are. Read some of the posts on this site. It's just a change in your lifestyle and an occasional change in your…

I think that you just need to "tweak" your mind a little. Any issues that you have from work are all the more reason and motivation to take care of yourself MORE to combat the stress. Unfortunately, your mom has been gone during your weight loss period so the anniversary of her death shouldn't be a reason to not care for…

"If you didn't know how old you are, how old would you be ?" - Satchel Paige

I saw a very flamboyant guy dancing around in a very feminine manner like he was in a dance studio. He was jumping around and getting close to some weight lifters who were not amused. I thought that it was some hidden camera prank or a filming of *kitten* III.