bettyh12

Make sure you are drinking enough water. Normal recommendation is at least 8 glasses a day. I drink 10-12 usually and that has made a huge (pardon the pun) difference in the amount of excess water I carry in - especially - my feet! Water in - water out! Something about coffee and tea sometimes actually retains water - at…

If you have a really good non-stick pan, you don't need to use any oil to "fry" foods. My husband bought me two Calphalon skillets that I absolutely love for cooking things that stick. They can go in the dishwasher, too. (He got them at Bed, Bath, and Beyond). :flowerforyou:

It may take some looking, but do yourself a favor and find a doctor that is on your side and believes what you are saying. There are good ones out there! :flowerforyou:

I love this! I feel like this many many days!

Thanks! so far I am loving the food tracker and reading everyone's posts.:laugh: Good luck to you, too!