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yes
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I stuck to 30 net carbs, but I've also heard anything >100
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Calorie limits are relative
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Damn son! Keep it up!
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Oh goodie this thread again
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The issue with alcohol is your body uses that for fuel first, before it even gets to anything you've eaten, so if you do have snacks with the drinks, it could really affect you negatively. Either way, everything in moderation.
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It's kind of sad cause she's probably frustrated with what she heard, when it was pretty much what she needed to hear. Everyone is different, and there's no magic cure.
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I'm pretty sure she deleted her account, so everyone just chill out and go home.
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Honestly, go on IIFYM.com and use their calculator. It will tell you exactly what to eat, and you can break it down into however many meals you want. I use it, just as many others have. It's easy and sustainable. I myself had some success with low carb, but I also lost a lot of muscle, so a big thing to keep in mind is…
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It seems like this is all kind of a bit overwhelming so let's take a step back. When/what do you like to eat? what do you think you can live without, or what do you think you could not? All in all, if all you care about is pure weight loss (both fat and muscle) then yes, calories in calories out is something easy to follow.
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Hey there! I find it isn't 100% accurate, but that is simply because everyone has their own way of dieting, and different diets can work different ways. But overall, if you stick to it, you'll see results (as you have already seen yourself). If you need support or have more questions, feel free to add me!
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Personally, to keep myself satisfied and to resist binging, I start my mornings with coffee and coconut oil, and that usually holds me over until 12-1 o'clock. This means I have extra room at the end of my day to have bigger meals, and feel more full then. Also, as a first meal when I get home is very high in protein and…
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beautiful
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tatted
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suave
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HAHAHAHAHAHAHAH YES
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not yet
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We got in a huge argument over who the star was from Recess.
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Hello beautiful people! I'm always looking for more friends and motivation! And I'll always be here for support or to answer any questions I can!
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Yes! so prestigious
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wifey material
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I would
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Man date aka gym sesh
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house of balloons - the weeknd
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cant say I have
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deadlift is the truth, so #1
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cant say I have
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7'1" casue the internet is always true
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bathroom selfies are dope
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@DWbalboa
