paulamjoudrey Member

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  • Hey, I get it.....I have tried and tried. I am at 254 and staring at diabetes, and still I crave and eat sweets and fats. Man it is hard, but I go to bed every night reminding myself that it doesn't matter how many times I fail; it only matters how many times I try. After 2 weeks of trying (mostly), I can see a difference…
    in any women over 250lbs Comment by paulamjoudrey August 2014
  • set a goal. Make a plan. Finish up in the kitchen early and turn off the lights. Setting a new routine is never easy, no matter the habit you are trying to change. IT CAN BE DONE. Good Luck while i go take my own advise.
    in How on earth do I stop the after dinner snacking?! Comment by paulamjoudrey October 2013
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