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I have a 140 pounds to lose. I have to stay motivated if I want to live a long life.
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Name:Missy McKay Age: 45 Height:5' 3" Start Weight (1st May): Goal Weight (1st June): 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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way to go you are an inspiration that it can be done
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I did push mowing on my yard and it was 97 degrees. If that is not exercise and doesn't burn calories I don't what will. With that said I do not count washing dishes as exercise but I would count mopping floors and scrubbing exercise.
