julieth40

You won't have gained 2lb of fat in one day so it's probably just water retention and maybe a tiny bit of weight. just go back to your sensible eating and drinking and it'll come off - don't panic!

If it specifically says "grilled weight" then I'd say grill it first and then weigh it. It's the same for things like cooked and uncooked pasta, rice etc - calculate the calories using the description given - 30g of cooked pasta is very different to 30g of dried pasta.