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1200 but thinking of going back to zig zagging calories as thats where I get the most results and I allow for a couple of high calorie days in there.
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I set out to lose 40 lbs 4 years ago. I am now .8 lbs away from my goal. I would have months where I did great then I would go bad again for months. :)
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I add treats into my daily calorie allotment and dont go over. I find that unless its a spectacular, delicious, fabulous treat.. i end up regretting it and thinking of all the things i could have eaten instead and got more food for those calories.
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I have lost 26 lbs (137 to 111) using the zig zag feature on free dieting plus working out the number of days I select. i have a 'weigh in' on mondays and calculate my calories for the week. I zig zag and save the higher days for the days I have plans to eat out. I also 'bank' any leftover calories each day to add to my…
