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These days I mostly listen to podcasts: This American Life Freakonomics Planet Money The Tobolowsky Files CBC Ideas CBC The Age of Persuasion I used to listen to music all the time when I ran and just tonight I did for the first time in a long time: Bullet in the Head - Rage Against the Machine That really helped up my…
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First off - well done for consistently exercising for 30 days! This could be a number of things like water gain or building muscle losing fat, but more than anything diet is important. It is my understanding that exercise is great for keeping healthy and maintaing weight loss, but diet is where the actual weight loss comes…