f1ann4rs Member

Got mine about 3 months ago, I love it. https://www.fitbit.com/user/3T489R Add me Feel free to add me on here as well.

100 plus day logger, always ways looking to give and receive support.

I feel taller, I'm still 183cm, I just do :/ !!!

What's Quark? Of to google it!!

Banana, snap. But, I follow it with some chicken breast, I cook about 200grams the night before with herbs and a little chilli powder rubbed in, slice when cooled and leave in the fridge in a food bag, that will last me two days- two gym trips.

I'm from that neck of the woods, feel free to add me.

I'm on a roll of not lees than 10,570 for 38 days just walking my dog, he is loving it. Ave is 14,346, haven't been recording at work, might start?

Hello and welcome along, feel free to add me

Feel free to add me, the more support the better:)

Always happy to have any motavatied friends, please feel free to add.

Hi Sarah, Welcome along. I'm Brian from the UK (Bristol). Was also in Berlin last Nov - loved it. Pleased to offer motivation where I can.

Hi, please feel free to add me, I need more motivational friends on here.

Hi, I'm nowhere near an expert, but, I've learnt allot from other people on here and try to log every day. I find one of the best methods for food ideas and inspiration is looking at other people’s diary.

Hi, welcome along to MFP. In the beginning I found it hard, in fact, I was useless!! This website has helped me change my eating lifestyle and I’ve lost weight. I’m really happy to help and give motivation where I can. Good luck, it’s worth all the effort in the end, I promise.

Feel free to add me, friends and the motivation you get from them, is one of the best things about this site.

The Script and Will.i.am - Hall of Fame, humming it all morning :) GET OUT OF MY HEAD!

Hi - I'm from Bristol. Feel free to add me.

Hi, not a complete failure either, but, the encouragement on here is one of the reason I’m not. Happy to give support where I can .

Determination and commitment are two of the biggest steps, sounds like you got plenty of both.

Putting on a shirt his morning for work and realise 4 weeks ago it was VERY tight, not now :)

Sanp, the more help the better

Welcome along

Bump, Ground Turkey Stuffed Peppers sound good

Sounds really good, must try.

Hi, I'm from Bristol. Nice to meet you (is that the right saying for a forum?!?) New to MFP.

I only weigh myself once a week, every Wednesday morning. I find it a good target and also it has been a great motivation so far.

Feel free to add me...only started the friends thing yesterday, it is really helpful

This app is a great help, feel free to add me.

Bump

Excellent work, can understand your excitement, MFP is a real help.