rgfor40 Member

HI! Just turned 47. no problem adding muscle but need to lose lbs... about 60 of 'em but I'll start with 40

beautiful, Smart, driven, pesimistic, untrusting, unloving, contradicting

hey, you can b dropping #_&%(^%*^@*^@*)^_% bombs in here...

i don't. I feel the water i drink helps flush my organs and hydrate. if it;s in protien that's not happening. do you count the water in beer as water intake?? i think not :(

The hot ones always are...

i probably shouldn'r be druink MFP'n... could be trouble....

well hello **staggering back and forth** how are you?

yep!!! headin' to Midtown for cocktails!! u?

"Sacramento, Sacramento where you at" <here I am! washin' the Hog and hittin' it!

wuhh-uh-ohh---uh-uh-ohh... oh wait... can a dude sing that??

how YOU doin'...?

WHAT!!??

so....whats the deal with the transmission? the suspense is killing me...

..."Mr. McBeavy...Mr. McBeavy!!!!!"" poor Op"

exactly!!! i go every day at luch...it;s what i do. I schedule my meals around that (see diary) and now if for whatever reason i can;t make it, it really bothers me...

it can be tough but for me, i visualize my reason my wanting to get fit. having great gym music helps. don't be in a hurry to leave the gym, make time for it. good luck!!

i did it a few years a go and loved it. it was painless. the only thing for me is my sight blurred again but that's age... i have 2 other (younger) friends that did it and loved it

i agree. don't say "strict" or be scared because lets be honest we all slip a little once in a while and if you set yourself like that and you happen to slip, you'll do more damage to yourself mentally that the actual food you slipped with. does that make sense? one commone theme i see alot here is you have to keep pulling…

deep impact?

"i'm just trying to cut a deal heeeuh"

tommy boy!!

top gun "do your job sailor"

league of their own "you've been chosen"

i love it... so many good lines

nope!

Forest Gump... i got one... "check out the big brain on Brett"

i love my wife... i hate that we're splitting up... i love my daughter i hate that i'm not in the home with her i love this site i hate facebook i love working out i hate doing laundry i love riding my Harley i hate riding alone

I do, I do! Mostly for fun tho. i'm looking to take a ride to the grand canyon this spring. Hopefully i can.

jelly or syrup on that salad??:tongue: