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You could be right, I wont deny that. The human body is far too complex and for all I know it could have been stress causing my stall the entire time. Maybe it wasn't what worked for my friend or lots of Redditors that have tried it: http://www.reddit.com/search?q="fat+fast" (where I heard about it originally), maybe it…
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Oh, I never meant that I had experience eating 3k calories LOL. "366to266" said that on page 1, that wasn't me. The only experience I was talking about was the effect that kind of a diet has on ..ahem, bowel movements. Think we got a little mixed up, my bad for not noticing ^^;
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Jan 1st up to Feb 2nd was basically a mess of adding and subtracting different things. Started weight lifting and cardio with the new years crowd, no change after a week so started sleeping better and set alarms to remind me to drink water all day as well as ate less, no change after another week. Went off the ketogenic…
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Healthy? No, I never said that. It was 4 days to break a plateau. Lots of people on different diets plateau, not just mine. My high-carb, low-fat vegetarian diet friend for example was stuck for 8 months, she fat fasted for 5 days and broke her plateau and now she's losing weight normally again. I tried everything over the…
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I had already been on a ketogenic diet for 5 months at the time, and had been stuck at a plateau for over a month-and-a-half. The fast was to break the plateau, which it did. It wasn't for quick weight loss, I just wanted to get below a weight I was tired of seeing. It worked wonderfully and I've been back to losing weight…
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Been looking into this recently, and it's late so I could be misinterpreting something.. but I think you are wrong :x http://advances.nutrition.org/content/3/5/711.full "In recent years, however, there have been a number of epidemiological studies that did not support a relationship between cholesterol intake and…
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Well, I've put myself on a fat fast for a few days in the past, so I was speaking from experience somewhat x.X
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I think that you'd have the opposite effect from 100% butter..
