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I add egg whites right into my oatmeal while cooking it!! SOO good...makes your bowl of oatmeal huge, and you get the protein without having to eat a pile of egg whites :)
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I use it all the time....i sub it for other oil in all of my baking, and i use it for saute'ing too. I also really like adding a spoon of it to my oatmeal in the morning :) YUM!
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This sounds really good! Thanks for sharing! :)
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I"m starting today Wolffie12! Did you get your program ordered? :)
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you look wonderful! Job well done!
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you look wonderful!!!!! Congratulations for making jaws drop!
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Count me in! I have 57 pounds to loose, but like everyone else, 20 pounds is a great kick start! Anyone, feel free to add me...I'm always looking for encouragement and support! Hannah
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Feel free to add me, and I"ll do the same! I'm always looking for all the support I can get! I lost about 30 pounds last year, and then got lazy and gained it all back. I have over 50 pounds that I'd like to loose to reach my goal.
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SW: 195 CW: 186 GW (september): 179 final GW : 153 Weigh in Dates: 9/1 :: 186 9/8 9/15 9/22 9/31
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just what i needed to hear today........it's been a bad week for me, and i've been feeling really discouraged...thank you for the motivation!
