dukesangel Member

I'm in!

I requested to be added. SW: 214 CW: 214 (just starting) GW: 155 Height is 5'8

I usually mix brown sugar and grill seasoning for steak together, rub it on , and bake or even better grill.

What about wraps? Lunch for example today was 1/2 turkey burger, spinach, sprouts, avocado, onion, and a little cheese. I got like 2 cups of spinach and 1/2 cup of sprouts in there like it was nothing. Or put them in your smoothies. You can cover the taste of spinach easily in a smoothie and carrots add a nice sweetness.…

I'm on singulair and albuterol. I have exercise induced asthma as well as adult onset. Since starting the singulair its been glorious as I no longer wake up in the mornings or at night feeling like my lungs gave up on life. I do still need the albuterol for intense workouts, but for the most part, I'm able to go longer and…

I start the meal prep for the next nights dinner before I go to bed at night. So for example its chicken enchilada night tomm, so I'll make the sauce tonight and if I feel like it make up the chicken mixture tonight as well. (which is just cook and shred chicken and toss with salsa verde) Tomm morning before work soak the…

Or tastes..... Not a quinoa fan :)

Yes to both!

This weeks meals have been: Monday - hot dogs, mac n cheese, side salad Tuesday - chicken and broccoli casserole Weds- pulled pork, steamed broccoli Thurs - chicken enchiladas with refried beans Friday - Grilled chicken with rice and steamed broccoli. I always plan a weeks worth of food. Which makes it easy to cook. The…

Sucker!!!!

I use essential oils, but I don't buy them from MLM places. Too pricey for me. I use the lemon when I clean my kitchen because it smells good. I use grapefruit in my water with workouts because it tastes good. Birch oil for sore muscles and use a "breathe" blend in a diffuser if sniffles pop up in the house. Does it solve…

I also have a vitamix for smoothies, one of its many uses. Our favorite smoothies are these three: Peppermint Smoothie 2 handfuls of spinach, 1 cup plain nonfat yogurt, 2 scoops vanilla protein powder, 2 scoops ground flax seeds, 1/2 teas peppermint extract, 1 teas vanilla extract, 1 cup or so of water, then enough ice to…

Nope. I make one meal for the entire family. We all eat it. Last night we had chicken broccoli casserole. Tonight is pulled pork. Tomm is enchiladas. I just serve with a higher proportion of veggies with mine so I eat less of the main. So with the enchiladas I'll eat more beans. With the pulled pork I'll eat half a…

Yes to cheese. I sprinkle 1oz of crumbled blue cheese on my salads every day as of late. Better than cheddar because I can actually taste its awesomeness. Just weigh out the cheese you want to eat, make sure it stays in the serving size on the package and in your macros and eat away.

Woke up feeling sick this morning and was not hungry. Forced down a whipped yogurt and a rice cake. Hooray!

My husband and I thought the exact same thing as you. We were drinking 2-3 cocktails a night. Too many. At the begining of August we decided that we would "reset" outselves (otherwise known as get out of the habit). So we signed up for a 10k at the end of Sept and decided to quit drinking till then. August 4th we quit and…

Breakfasts: cereal, eggs, or smoothie Lunch: leftover from dinner or sandwich with fruit and something like veggie sticks Dinner: always protien/veggie/starch Snacks: cheezeits or nilla wafers <--- NOM May be boring but I'm generally able to keep it at or under 1500 calories with my madness :D

2 cups of lucky charms and 1/2c of 2%

Unfortunately, its one of those things where you will have to learn to love all of them if you want to love all of them like you want to do. Start with the easy ones like green beans or corn or potatoes and then work up to the more acquired tastes ones like brussel sprouts, dark greens, broccoli, and even just raw…

English muffin + 1.5 eggs + cheese + sausage patty yesterday was homemade blueberry muffins Tomm will be a peach/mango/spinach smoothie

Love it as a salad, in omelets, in cheesey shells, and most recently started putting it in my smoothies! I can get 2 cups of spinach in there!!!!

LOVE almond milk. I started buying it years ago because I wanted to get calories down. I liked it so much that I quit drinking milk! Now I still use milk for baking and the like, but blech to actually just drinking a cup. Almond milk, for me, is delicious and low cal.

It's all sugars. Whether you are using agave, corn syrup, regular sugar, or cane syrup. Each one is just a little different in its makeup. Personally, I LOVE agave and use it in my iced tea. MMM

Trader Joe's: Soy Chorizo Cheddar rockets (best toddler snack ever) Wine.... I always buy 2 cases there Their version of GoGurt Cherry Tomatoes Basil Mini dried cheese ravioli's (best toddler lunch! ha!) Maple Syrup And all of their frozen foods are awesome

It's the quickest breakfast I know. I can make it in under 4 minutes, put it in a shaker bottle, and be out the door for work. Mine is always 1 scoop powder, 1 cup almond milk, frozen fruit, flax, and then cocoa powder or PB2 depending on what I want.

McD's oatmeal is my breakfast this morning! I agree, happy the fast food places have started carrying it. And no, unless you eat a million packets in one sitting.. I think you're fine.

seafood chimichangas and a pitcher of margaritas mmmmm

Multi Vit D Milk Thistle Gingko Fiber Pills

The chocolate covered almond toffee things Costco makes. I can only eat one and I make sure it takes me an hour to do so lol

Exactly.