traceyb68 Member

Happy Birthday - are the cals for wine or cake today

Wow - Im not sure I would have been so strong after 3 people ticking me off well done.

Cheese - all cheese - I love it - its my first reach when I feel down.

You could be thirsty, try keeping busy and divert the thoughts. Easy to say though isnt it, bloomin hard isnt it

Not alot - im tidyish but the other half is a clean freak. You might get tangled in all the car charges and fall in to the pile of CDs in the dash. I suppose I could nibble on the cleaning clothes in the boot if I got hungry

Seeing a photo of myself and going arrrggh - Id like to like the photos with my family which I take for my kids memories and not feel like deleting them.

breakfast afterwards, lunch at work before I eat it, so I can plan dinner how much Ive got left - usually far more than I anticipated - if its more I play until Im happy - so either way I get a good feeling before I go home and dont have to count - time to relax and unwind.

Wow well done thats really inspirational - add me if you wish.

Feel free to add me - just turned 44 last week and trying to loose this load before 50 - although I did say that at 37 for 40

AFeel free to add me - Ive been lucky enough to find a great group of dieting friends on here and they keep me going -:happy:

Best feeling in the world :) Well Done

Plenty of friends on here to keep you going. Totally understand about the time issue, I have 2 kids aged 9 and 12 and a Ma in Law with mild dementia and a work aholic for a hubby, this site keeps me on track. Please feel free to add me to your list.

Feel free to add me I have another 105lns to go I lost 112 lbs put 42 back on over 3 years and could do with the support to keep going too

I cant help very much as I do the same - youre not alone. On 1700 a day a 500 cal deficet plus excercise. Ill certainly offer support x

Hi Im from the UK offering you support too - far away but my 2 eldest kids are living in Wellington. Add me if you wish

Targets should be challenging, however not so challenging you feel like giving up - so many of us losers try too hard - as we all want to lose quickly - buts its life time changes us big losers need Must of us know the Yo-Yo effect too. I have made a conciencious choice to keep the target set by MFP as they adjust to my…

Wow you look fantastic - well done

HI - the friends on this site are inspiration welcome aboard

Hi am 44 in August - nice and slim uk 12/ 14 untll baby no3 and more after baby 4, now 20 -24 was spoilt by very good hubby now need to sort this overweigh bit out. Need support too its not as easy losing as it was at 30.

Thats why we are here, I have been here one week and I find the support invaluable

Add me if you like. And ditto time for something to be done at 19stone now 18.10 - you can do it:happy:

This is the best support and easiest diet I hve done - at last I feel motivated to keep going.

Welcome on board.Feel fre to add

Feel free to add me - Mine doesnt pick on me - he is just no support - the usual go on have another - youre beautiful as you are, and his Mum lives with us and says the same too. Mmm 19 stone - I may be Big and Beautiful but my health says know. Bloody devils temptation all the time. Im trying not to let him or my…

But talking helps emotionally - knowing your not the only one. I am recovering from a serious bout of depression which lasted 3 years, I dont eat food to reward myself but it kind of makes me feel better - odd the one thing I dont get depressed about is my weight- I need to be able to control this part of me to win - so…

So far so good Stu, 5 days down and doing ok its a long road and if I lose 1lb a week its the right direction, the last few times I have hit the ol dieting to hard to quick and given up