Replies
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Thanks. I guess once I overcome the guilt I will start to feel better.
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Thanks. So I guess.. I can try that. I was honestly just ready to give up again. So I have to eat my exercise calories too..? Cause that kinda sucks.. today i ate 800 cal and i felt bloated..
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Everything gives me a different answer. My own math ( done about 5 times to get this) gave me what I posted. and I got 1660 on that site.
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It's just super confusing. I don't get it ! I mean i am over weight according to my BMI and logic I am 5 feet and weigh 150 lbs, so im not going to go into starvation.. so I exersize to loose aprx minimum 500 cal a day ... aaggh losing weight isn't supposed to be so confusing. It was all so much easier when I just barely…
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my calorie maintenance level is 1242.4 so really I only need to eat 700 calories a day right...? Or like I don’t get it… I would like to eat 700 or less (less being ideal) But I don’t get this calorie maintenance levell
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Lol, E.D sorry. It's eating disorder. I had fear of eating. But this was about 3 or so months ago, I gained most of my weight back and want to lose the 40 pounds HEALTHY to get back down to 100. I am only 5 feet tall. So yea I am really short. I did the math about 4 times to make sure I was doing it right haha.
