alanabanana01 Member

Name: Alana Height: 5'11" Highest Weight: 380 Ultimate Goal Weight: ? 220 ? Starting Weight: 265 (10/1) Goal Weight: 258 10/1/16: 265 10/8/16: 261 10/15/16:259.5 10/22/16: 10/29/16 Loss/gain for the week: -1.5 Loss/gain for the month:-5.5 I am a little worried about this week, I am off to a work conference in Chicago, and…

Name: Alana Height: 5'11" Highest Weight: 380 Ultimate Goal Weight: ? 220 ? Starting Weight: 265 (10/1) Goal Weight: 258 10/1/16: 265 10/8/16: 261 10/15/16: 10/22/16: 10/29/16 Loss/gain for the week: -4 Loss/gain for the month:-4 Finally knocked out a 5 pound gain from last month :-) Now I am back in new territory and…

Name: Alana Height: 5'11" Highest Weight: 380 Ultimate Goal Weight: ? 220 ? Starting Weight: 265 (10/1) Goal Weight: 258 10/1/16: 265 10/8/16: 10/15/16: 10/22/16: 10/29/16 Loss/gain for the week: Loss/gain for the month: Greetings all! I am an occasional stalker of this group--going to jump in and try a challenge for a…

hey there----I am the SLOWEST loser ever! But, losing is better that gaining, and slowly but surely we will get there. August seems like it is taking forever, doesn't it?

I love seeing where everyone is from! I am from the Quad Cities--Iowa. I would LOVE to live in Canada!

hey everyone---My weekly goals are to keep tracking like a crazy person.......exercise like a healthy person.....try to sleep more like a sane person!~ my job is SO crazy right now that I have a hard time focusing on my life----but I know it is essential. Have a good week!

I hit my goals this week---changed my menu, tracked everything and kept moving. more of the same for this last week of the month..

Des---wow! 12 pounds in a month----Huzzah! Big Daddy---you are moving right along! Ashley---Look at you so close to that 100! I am right there too, 98 lbs down---isn't it exciting? I know you will hit it this week! Sherry, you are doing a fantastic job! Sky--nice consistent loss Bev--you are doing well---slow and steady!…

Name: Alana Height: 5'11" Heaviest Weight: 364lbs Starting Weight (4/2): 269lbs Goal Weight (4/30): 266 lbs 4/9: 270 lbs 4/16: 270 lbs 4/23: 267 lbs 4/30: lbs Loss/gain for the week: -3 lbs Loss/gain for the month:-2 lbs So finally a bit of a loss. then I went out to eat on Saturday and put away SO many calories, yikes!…

I took it from november through February. It did cause a lot of sleep problems for me. I had to take the pill very early -5-6 AM to get enough sleep to survive, although middle of the night insomnia was a huge issue. HOWEVER---I did get a nice jump start. I started a good routine with exercise, I lost about 10 pounds a…

My Weekly Goals: *change up my menu---I am in a rut and no movement. Sometimes a change in food helps me out a little. *tracking---I am not losing, and that means one thing---I am eating all the calories I need to maintain. I am really going to look at measuring and weighing---new scale is on the way from Amazon :-)…

good weekly goals----HLaR79--I have not been sleeping well either. And it's so important--I wish you good luck! Diane, I am sure you will have fun on your vacation --I like your goal of cutting down on salt.

Diane---wow, what a month! congrats on the jeans! I almost cried in Lane Bryant not too long ago, when I was down 2 sizes more than I thought! Big Daddy---nice job! getting healthy is awesome! Bev---I am feeling your pain, but you ARE losing! And Ashley, you are rocking it! Sherry---well done! Sonya---you are doing great!…

Name: Alana Height: 5'11" Heaviest Weight: 364lbs Starting Weight (4/2): 269lbs Goal Weight (4/30): 266 lbs 4/9: +1 lbs 4/16: 0 lbs 4/23: lbs 4/30: lbs Loss/gain for the week: +0lbs Loss/gain for the month:+1 lbs ugh! And stuff (my body) looks different, I can see shaping going on, but the scale movement is frustrating for…

thanks sky! Look at you go!

wow, everyone did so great! Brooke--whoo! Sonya--Great job! Bev--way to go! Sherry, nice! Ashley---Wow! Sky--Moving along! Beth--well done! Des--hurrah!

Name: Alana Height: 5'11" Heaviest Weight: 364lbs Starting Weight (4/2): 269lbs Goal Weight (4/30): 266 lbs 4/9: +1 lbs 4/16: lbs 4/23: lbs 4/30: lbs Loss/gain for the week: +1lbs Loss/gain for the month:+1 lbs nice loss last week, gain this one. sigh... i hate the 2 steps forward one back method!

I did not quite make my goals from last week---I missed one day of exercise and I ate out 2 times instead of the one time I was shooting for. Tracking I think I was better at--so yay! for this week:* exercise 6 days ---incorporate a dog walk, the weather will be great this weekend! * Track EVERY bite! no guessing * Limit…

@HLaR79---remember, your growling stomach is the sound of fat dying! HAHA---That is what i always tell myself :p

those water classes sound fun!

HA----right there with ya! Lost my keys this morning, left my water bottle at home, didn't pack a fork --it's not even 11 AM! nothing tragic, just little annoyances all day. grrrrr indeed!

Name: Alana Height: 5'11" Heaviest Weight: 364lbs Starting Weight (4/2): 269lbs Goal Weight (4/30): 266 lbs 4/9: lbs 4/16: lbs 4/23: lbs 4/30: lbs Loss/gain for the week: lbs Loss/gain for the month: lbs Well---I am going to jump in with the weight loss challenge. I think it will help me stay on track --I can totally use a…

I had a pretty successful week last week---I met my goals which resulted in a loss---yay! That scale has been slooooow moving lately. :s This week I will try it again by:* exercising 6 days a week---3 days weight training, 2 water classes and 2 miles of laps (swimming laps, not running ha!) * tracking, tracking,…

47 lbs is a SMALL collie? lol---nice loss!

Tip on where to start: Just start tracking---even if you are not meeting your goal, just paying attention to what you eat and when will give you awareness. Start making the small changes with what you are seeing---eliminate sodas, junk food, etc---whatever works for you. MEASURE! you will be shocked sometimes at how much…

same here, at the beginning it did not matter, now I do better if I limit what I eat back---I try to avoid it, or only on days I have a lot of exercise.

AHHH, another week---March went so quickly! Last weeks goals will become this weeks goals. I did great on my exercise routine! I did NOT stick to my calorie goals on Saturday, Sunday or Yesterday. I did only eat out on one day, but I ate out twice! AND got premade food the next day (almost as bad) so--- * I will stick to…

Love all the goals! You guys are doing great! Here are my tips: water==I fill my water bottle (a 30 ouncer) before bed, and in the morning I chug that sucker down! Before coffee, before the news, before anything I stand and drink the whole bottle. Then I take it to work and drink it with lunch. Then I drink another one at…

Hello! Work is BRUTAL this week, sigh.... on the plus side, the days go by fast! last week, getting on schedule with exercise was important for me, and I almost made it. So this week:* I will stick to my exercise schedule (M & TH & SA water, T & F & SU weights) * Tracking is crucial---my goal is to NOT eat back any…