RavishingRubbies

thank you for joining our wonderful group.it is a real pleasure to meet you.we are here for you anytime :))

karengogo is it your birthday,everyone think it's my birthday.it's not my birthday.my birthday has long passed.:bigsmile:

No iam not doing any weight training,i use to do resistance bands.i have a lot of exercises and info on it.i will do a topic and post on it for you :bigsmile:

breathe deeply and realize that it is just another stepping stone.trying to stop you.but you will step on it and over it.you will come out victorious.i can't tell you how many times i have experienced that.at my highest i was 270 pounds.an awful point in my life.but i have come so far.i have had many set backs and…

ravishing rubbies.i was breathless,today:better.goal weight:healthy:bigsmile:

relax and take it easy.remember you are stronger than this demon,called overweight.he will no longer have power over us.he tries to throw temptations and sabotagers in our way to derail us,from everything we are trying to accomplish.you are strong,you are more than a conqueror,and you can do this!!

sweet friend,don't stress out and don't worry.because it affects your hormones and weight loss.so if you need to,take some alone time for yourself.breathe freely and be happy.even try some yoga.anything that relaxs you and things that you enjoy.you will feel better about your successes and you will see great things…

i just joined the challenge today,but i had already promised myself before now 10,000 steps.so here's my chart 10/1-=10,000steps 10/2=10,000steps 10/3=10,000steps 10/4= 10,000 steps 10/5=10,000steps 10/6=30,000 steps 10/7=20,000steps 10/8=10,000 steps 10/9=10,000 steps 10/10=10,000 steps 10/11=20,000 steps…

hello i want to join the 10,000 step a day challenge to keep me active,as well as to keep me motivated.it is past time for us to move our bodies.:wink: we all can do it.we have to do it for ourself,and it starts with us.:happy:

I AM SO SORRY YOU ARE GOING THROUGH THAT.STAY STRONG AND KEEP PUSHING THROUGH.I KNOW YOU CAN DO IT.I AM THE SAME WAY WITH ICE CREAM AND CHOCOLATE.DON'T ALLOW NO ONE SABOTAGE YOUR WEIGHT LOSS GOAL.YOU ARE STRONG,JUST REMEMBER THAT.IF YOU WEREN'T YOU WOULDN'T HAVE COME AS FAR AS YOU HAVE COME.MUCH OF LUCK TO YOU AND PLEASE…

hey mike,I wouldn't consider milk,coffee,or tea as water,although coffee and tea has water in them.But i do suggest water based fruit like watermelon to help you with your daily water intake.You are on top of it when it comes to your Crystal light and water.I do suggest you do keep a large 64 oz. or larger mug of ice water…

I don't have any recipes on okra.But i do suggest slicing them and putting them in a fresh pot of homemade vegetable soup.I have had it that way and it is delicious.And the okra won't be sliming you can also add small pasta or barley to it to help fill you more,to add fiber.I hope this helps.:happy: