RavishingRubbies

GINGER-CHICKEN NOODLE SOUP:(1) pound chicken,thighs,skinless,boneless cut into i-in.pieces*(1) tbsp.cooking oil*(2) medium carrots cut into thin bitesize sticks*(3)cans,14oz.each- chicken broth less sodium,*(1) cup water*(2)tbsp rice vinegar*(2)&(1/2) tsp freh ginger*(1/4) tsp ground black pepper*(2)oz.rice…

*1pound chicken,thighs,skinless,boneless,cut into 1-inch pieces *1tbsp.cooking oil *2medium carrots,cut into thin bite-size sticks *3cans less sodium chicken broth,14 ounces each *1cup water *2tbsp rice vinegar *21/2tsp fresh ginger *1/4tsp ground black pepper *2ounces dried rice noodles *6ounces pea…

SLOW COOKER TURKEY SOUP:(1-1/2)POUNDS TURKEY BREAST(4)CLOVES GARLIC(1/2)RED ONION,FINELY SLICED(2)RIBS CELERY,TRIMMED&CHOPPED(4)CARROTS CHOPPED(1/2)MEDIUM WINTER SQUASH,PEELEDAND CHOPPED (1)TBSP BALSAMIC VINEGAR(*)SALT&FRESH GROUND BLACK PEPPER,TO TASTE(*)ITAILIAN HERBS(*)COLD WATER(*)PARSLEY **DIRECTIONS:(1.)TURN THE SLOW…

SPINACH TURKEY ROLL-UPS:PREP:(20) MIN TOTAL:(20) MIN (2)TBSP honey mustard(*)dashes ground nutmeg(8)slices turkey breast(1)cup baby spinach(1/2)medium red bell pepper,seeded*cut into strips(4)sticks string cheese mozzarella **DIRECTIONS: In a small bowl,stir together honey mustard and nutmeg.carefully spread mustard…

WELCOME WOMANIAM,WE ARE SO HAPPY TO HAVE YOU HERE.MAKE YOURSELF AT HOME.FEEL FREE TO ASK QUESTIONS,POST OR WHATEVER YOU FEEL ON YOUR HEART.WE ALL ARE FAMILY AND WE ARE ALL IN THIS TOGETHER.:flowerforyou: :heart: :love:

great job,very inspiring.

my arms and stomach:sad:

ONE BOWL BROWNIES:(1/3)CUP CANOLA OIL(1/3)CUP LIGHT/FAT-FREE SOUR CREAM PLUS 2TBSP,1/4 CUP LIGHT CORN SYRUP(1-1/2)CUP SUGAR/1/2CUP SPLENDA(2)TSP.VANILLA EXTRACT(1)LARGE EGG (1/2)CUP EGG SUBSTITUTE(1/4) TSP SALT(3/4)CUP COCOA,SIFT THE COCOCOA FIRST(1)CUP UNBLEACHED FLOUR(1/2)TSP.BAKING POWDER(1/3)CUP CHOPPED…

Hey tifalva,way to go! i so know that you can do this!Way to go!Just know that i am behind you all the way.we all are family and we are in this together.we are not just a group,we are a family.keep up the good work love.:heart: :flowerforyou:

i feel you momwasix.that's why i drink a lot of green tea,it's soothing,cures alot of illnesses,and it helps keep my hunger at bay.a win win solution.Green tea is loaded with antioxidants,which your body needs.Green tea is not loaded with all that caffeine,that keeps you amped up.it's so soothing and relaxing.You must try…

DOUBLE CHOCOLATE BROWNIES:*cooking spray(1/4)cup butter(2/3)cups sugar(1/2)cup water(1)tsp.vanilla extract(1)cup all purpose flour(1/4)cup unsweetened cocoa powder(1)tsp.baking powder(1/4)cup miniature semisweet chocolate chips(2)tsp.powdered sugar**Directions:Preheat oven to 350 degress.Lightly coat the bottom,not the…

thank you guys so much.we can do it.now we do not have any excuses,if,ands,or buts about it!just to do it!:bigsmile: :heart: :flowerforyou:

GETTING STARTED ON THE LOW-CARB DIET:Low carb eating can be healthy or not,balanced or not,and there is certainly no reason for it to be boring.In general,low-carb diets tend to improve blood lipids,in high cholestrol.A high trigylceride level is a risk level for heart disease and stroke.Having a low-carb diet causes…

i love this post.awesome work.keep up your good work.

you are welcome RaVica.we all struggle with it.but the most important thing is to work hard on fixing it.we can and we will :happy:

CANNELLINI AND CABBAGE SOUP:(1)tsp.olive oil(3)cups thinly sliced cabbage(2)carrots,sliced(6)garlic cloves,minced(1)tsp dried thyme(1/4)tsp.black pepper(2)cans 14oz.each low-sodium chicken broth(1)can 14-1/2oz.no-salt added diced tomatoes (1)cup water(1/4)cup tomato paste(2)cans 15oz.each cannellini beans,rinsed&drained…

WHITE BEAN CHILI:(3/4)pound ground lean turkey(1/2)onion,chopped(1)clove garlic,minced(3-1/4)cups water(1)can 15oz.great northern or cannellini beans,rinsed&drained(1)can 4oz.diced green chilies(2)tsp instant chicken bouillion granules(1) tsp.ground cumin(1/4)tsp.black pepper(2)tbsp.flour **Directions:In a large pot,cook…

CHUNKY BEEF STEW:*nonstick spray(3/4)pound boneless beef sirloin steak cut into 1-inch cubes.(3/4)pound tiny new potatoes,halved(1)9oz.pkg.frozen cut green beans=2cups(4)carrots peeled&cut into 1-inch pieces(1)onion,cut into thin wedges (1)can 14oz.low-sodium beef broth(1)tbsp.Worcestershire sauce(1-1/2)tsp.dried italian…

CRISPY SALMON WITH AVOCADO AND GRAPEFRUIT SALAD:(1)tbsp.grapefruit juice(1)tbsp.lemon juice(1)tbsp.orange juice (1)tbsp greek yogurt(1)clove garlic,minced(1)tbsp.olive oil(2)salmon filets(1)head bibb lettuce(1/2)english cucumber,thinly sliced(1)grape fruit,segmented(1/2)avocado, sliced **Instructions:Mix together citrus…

CHEESY PIZZA SOUP:(1-1/4)cup fresh mushrooms,diced(1)onion,finelychopped(1/2)ib.italian sausage(2)cups water(1)15oz.can pizza sauce(1)1c.sliced pepperoni,chopped(1)14.5oz.can diced tomatoes,mexican fiesta flavor(1/4)tsp.italian seasoning(1/4)c parmesan cheese,grated*Mozzarella cheese,shredded(for garnish)**Directions:In a…

WHOLE WHEAT PIZZA:(3/4)c.warm water(1)pkg dry yeast(2)c.whole wheat flour(2)tbsp.olive oil(1)pinch sugar(1/2)tsp.honey(1bag,shredded lowfat mozzarella cheese (6)oz.pizza sauce(*)Toppings of your choice *Directions:Mix together yeast water,sugar, and honey.Add flour.Knead.Put oil on the bottom of your bowl,and place dough…

you are very welcome.this is what this team is all about.sharing and helping each other through this.we are a family and we will get it done:bigsmile:

oh i so love this.this gives so much good information/advice that is needed.we must fit exercise into our everyday life:bigsmile:

ANGEL HAIR PASTA WITH BROCCOLI FLORETS :*A LARGE HANDFUL OF FLAT LEAF PARSLEY ,MIX IN ANY OTHER LEAFY FRESH HERBS LIKE MINT,SAGE,OREGANO,ARGULA. (3/4)C.ALMONDS(2-3)TBSP.OLIVE OIL(1)POUND ANGEL HAIR PASTA (*A GOOD AMOUNT PARMESAN CHEESE*PINCH RED PEPPER FLAKES*tANGY SQUEEZE OF LEMON *DIRECTIONS:START A LARGE POT OF BOILING…

hello everyone.this is definitely a must read,with plenty of much needed information.Thank you momwasix,you really have stepped up and you rock.you always have great posts.i really can't thank you enough.i know the team really appreciate it ,too:blushing: :flowerforyou:

GRAPE APPLEHOLIDAY PUNCH:(1)cup boiling water(1/2)cup sugar/subst(1)can 11.5oz.can 100% white grape juice,thawed and undiluted(1)6oz.can frozen apple juice;thawed&undiluted(24)oz.cold water(1/3 cup)lemon juice,fresh/frozen thawed(7) cups=56oz.gingerale*ice cubes. *Directions:Stir together the boiling water&sugar,until the…

awesome job!thanks for the recipe.i think everyone in our wonderful group will enjoy this.we need this.i am now thinking about making a healthy recipe forum,where our members and post healthy recipes.we can all share use them,and motivate each other to eat healthy:bigsmile:

MajesticDiva,i just love that.believe it or not,that attitude will take you far and keep you going.no doubt in my mind,that you will suceed,conquer it all.as well as come out victorious!:bigsmile: :happy:

OMG,you are really on top of your game,not to mention you are very inspirational to us all.you are doing an amazing job!keep up the good work!way to go!:bigsmile: :smile: :flowerforyou: :heart:

you rock!i really think i needed this and the group as an whole need this.this is very informational.this truely will be used.:happy: :bigsmile: