January:Focus on fat.It has the highest amount of calories.Cut down on fat intake,especially saturated fat,which raises your cholestrol.*February:Map out your diet plan,for the coming week every week.Using a checklist is very important to track your calories.Keeping a record makes you more aware of what you're eating.It keeps you on track and prevent unconscious eating.keep a exercise record too.*March:Eat a better breakfast.Do not skip breakfast!It gives you energy and gets your metabolism going for the whole day.try:fresh fruit and yogurt,oatmeal,high fiber cereal w/skim milk and fruit,smoothie made w/nonfat yogurt,avocado and frozen blueberries;all good options.*April:Add some weights to your workouts.The more muscle you have the faster your metabolism and the faster your weight loss.exercise:Do lunges from (1) side of the room,to the other end,while using hand weights to work your bicepsand triceps.*May:Stop stress eating.Try activities,that aren't compatiable with eating,examples:knitting,painting,playing the piano. *June:Stick to healthy portions.The amount of food you eat derails your diet.6almonds=(1)serving.(1)cup=1,900calories.*The new American plate suggests:To eat 50%vegetables,25%starch,25%protein,(3)oz.protein=deck of cards,(1)cup rice/pasta,(1)medium fruit=tennis ball/(1)oz.cheese=dice,(1)tbsp.oil/dressing=(1/2) a pingpong ball.*July:Feed your mind&body.Find ways to replace eating with fun.Yoga.pilates,meditation.dancing,swimming, golf, 30minute walk.kick boxing,tv fitness shows.*August:Eat fruit and vegetables.they contain phytochemicals and antioxidants to keep you healthy,young and cancer-free.The goal is 5 a day,to lose weight keep the serving size in mind.A large apple,large banana or both=( 2)servings each.*September:Develop a better body.Find ways to celebrate every pound lost.Celebrate on being the best you can be.*October:break the binge/guilt cycle.You are changing your lifestyle,change your behaviour too.Promise yourself no more binges,even when you fall off the wagon.(1)piece cake=500 calories.while(1)pound fat=3500calories.(1)mistake won't derail your whole diet.get back on track.*November:Get more sleep to lose weight.8hrs.when you don't get enough sleep,you eat more when you're awake.*December:Practice moderation during the holidays.Exercise at every opportunity.Because you will be eating more calories.Have your regular meals w/light snack,before hand to take the edge off,so that you don't overdo it.also be sure to watch those liquid calories.They add up really quick and does nothing for you nutritionally.These strategies and tips will help you throughout the whole year.:bigsmile: