FITTERS MAKING A CHANGE FOR LIFE

get healthy for good.support of others& sheer motivation.lose the weight,get healthly,& maintain weight loss.we'll lean on others,offer advice& help each other alone.share healthy tips& more.so we can stay healthy for good.

Owner: RavishingRubbiesLeaders: RavishingRubbiesCreated on December 20, 201277 membersPrivacy: Public

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LOW CARB DIET AND FORUM
The low carb diet,benefits of a low-carb diet,weight loss,improved triglycerides,reduced blood gluclose for diabetic,and pre-diabetes,increased HDL(good)cholestrol,improved insulin sensitivity,decreased blood pressure,lower blood insulin levels,and less muscle mass loss.*You'll have increased energy,cravings for sweets…
HAPPY NEW YEAR TO YOU MY FAMILY
HELLO AND HAPPY NEW YEAR TO YOU ALL.SINCE I COULDN'T MESSAGE YOU ALL WITHOUT RISKING CARPAL TUNNEL.I'M SORRY I HAD TO GO THIS ROUTE,TO WISH YOU ALL A VERY HAPPY NEW YEAR'S DAY.I HOPE EVERYONE'S NEW YEAR IS OFF TO A GREAT START.THIS IS A NEW BEGINNING AND I AM READY TO KICK SOME WEIGHT BUTT.WHAT ABOUT YOU?THIS IS THE YEAR…
HOW TO MAINTAIN A HEALTHY WEIGHT ALL YEAR LONG
January:Focus on fat.It has the highest amount of calories.Cut down on fat intake,especially saturated fat,which raises your cholestrol.*February:Map out your diet plan,for the coming week every week.Using a checklist is very important to track your calories.Keeping a record makes you more aware of what you're eating.It…
Welcome and Introduction
Welcome to the group Fitters Making A Change For Life.We are very glad to have you here.Feel free to make yourself at home.introduce yourself here in this thread,as well as let us know what's on your mind and heart.we are here for you and thank you again for joining our family,Fitters Making A Change For Life.:happy:
24 WAYS TO LOSE WEIGHT WITHOUT EVEN TRYING
Time your meals&reinvent yourself as a slow eater.Slim down without a complicated diet.Savor each bite&make it last.Paced meals offer great pleasure from smaller portions&trigger the body's fullness hormones.wolfing your foods down in a hurry block those signals&cause overeating.*Eat 3 servings veggies@dinner.Eating more…
BURNING MORE CALORIES IN LESS TIME
EVERYONE IS CRUNCHED FOR TIME,BUT EXERCISE IS VERY IMPORTANT.HERE ARE 2 OPTIONS.*5 MIN.PLAN:A TABATA ROUTINE:30sec high knees,squat jumps for 20 seconds;march in place 10secs&repeat.*Mountain climbers for 20 sec.march in place 10sec&repeat.*Burpees fop-ups 20secs.(squat,place palms on floor&jump feet back into full…
Portion Control
Here's a picture of what portion control is i think its awesome picture
weight loss strategies
Carbs can derail your whole diet.Refined carbs are full of empty calories.it can actually slow down your metabolism.Stop carb-loading&fast track your weight loss.Power up your diet.Protein requires more energy to digest than carbs do&build lean muscle.substituting protein for carbs you eat daily,helps you to maintain a…
diet friendly foods
The secret to losing weight and not to guilty food pleasures.It's learning how to say yes,without causing damage to your diet.Avoiding your favorite foods can lead to bingeing,followed by regret,and abandonment of all of your efforts.Allowing yourself the occasional splurge,helps you to enjoy the treat and that make it…
HIIT workouts
here are a list of embed codes for hiit workouts. <iframe width="560" height="315" src="http://www.youtube.com/embed/hyFIKDLmYyo" frameborder="0" allowfullscreen></iframe> *HIIT workout for abs and obliques: <iframe width="560" height="315" src="http://www.youtube.com/embed/o_K9jrexquw" frameborder="0"…

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A Poem of Observation
Observation by Abdullah Maka My eyes are wide open, At times, I want them shut. This nation speaks of unity, but unifying on simple stuff. Unity for them, is only for there gain. When favor was given, many took advantage in vain. Now the scheme is revealed, how can we ignore it? Respect is few, Wickedly applauded. Bounded…
welcome new moderator
everyone please join in with me welcoming losingitlikeBonnie as a moderator.the system is not allowing me to add but i will keep on,until i get her listed along with me.bonnie i believe the team and i will benefit very much from all of your experiences and knowledge.again i would like to welcome you and thank you:bigsmile:…
Eating Out Of Boredom Ideas
Make a hunger diary . Record your daily intake. Include a list of calories, if desired. Recognize patterns of eating. Do they coincide with boredom? Is there a time of day when you are more likely to be bored? Identify if you are actually hungry . Ask yourself, on a scale of one to ten, how hungry you feel. If the answer…
Time To Exercise
Finding time for exercise If you really want to lose weight, the fastest way to do so is to combine a healthy diet with exercise. This doesn’t necessarily mean expensive gym membership, or joining a fitness class; however you should choose an activity that will raise your heart and breathing rate, and aim for 30 minutes a…
OverComing Weight Loss Failures
Have you been finding weight loss a continuous, uphill struggle? If you haven’t been successful in meeting your weight loss goals, you need to stop and assess the reasons why. Do you lack Motivation? Are you ready for lifestyle changes ? Do you realise you need to lose weight for your long-term health? Can you honesty say…
You Dont Like Your fruits and Vegetables?
What to do if you dislike fruits and vegetables For those who dislike most fruits and vegetables, unfortunately there is no magic pill which can take their place. Eating a variety of different coloured fruits and vegetables is essential when it comes to achieving optimum health. Without adequate intake we put our bodies at…
Article Must read
This site has this article that basically explain it in a nutshell http://www.theiflife.com/reasons-weight-loss-plan-nutrition-exercise-working/

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