24 WAYS TO LOSE WEIGHT WITHOUT EVEN TRYING

RavishingRubbies

Time your meals&reinvent yourself as a slow eater.Slim down without a complicated diet.Savor each bite&make it last.Paced meals offer great pleasure from smaller portions&trigger the body's fullness hormones.wolfing your foods down in a hurry block those signals&cause overeating.*Eat 3 servings veggies@dinner.Eating more fruits&vegetables is a great way to lose weight. *The high fiber&water content fills you up with fewer calories.No fat,season w/lemon juice,herbs&spices.*When soup is on,weight comes off.A broth based soup will fill you up on fewer calories.*Think minestrone,tortilla soup,or chinese wonton. Eat it at the beginning of the meal.Slows your eating&curbs your appetite.Start with a low sodium broth/canned soup,add fresh/frozen veggies&simmer.no creamy soups.*Eat whole grains:brown rice,barley,oats,buck wheat,whole wheat,leads to a stealthy weight loss strategy.Also will fill you up with fewer calories.*Have a target outfit.*Skipping 2slices bacon can save you 100 calories&10 pounds a year.*Have a better slice of pizza.Veggie pizzas can save 100 calories per meal.Go light on the cheese/reduce-fat cheese,choose thin crust.*Cut back on sugar*Use a tall thin glass,not short&fat.*Limit alcohol.*Go for green tea,it can rev up the body's calorie-burning engine.*Eat home-cooked meals.*Eat&pause.place fork down,after each bite.*Chewing strong mint gum,reduces cravings.Can over power foods so they don't taste good.*Use a smaller plate.*Get Food portions right.*Put 20%less food on your plate.*Coose a child plate when eating out.Split an entree.*Red sauce not alfredo.*Go meatless.*Burn 100 calories:walk 1 mile,20min;pull weeds/plant flowers 20min;clean house 30min;mow lawn 20min;jog 10min:all burns 100calories;celebrate victories,with no food rewards,like a massage or pedicure,or a long hot bubble bath.these tips are good for helping you shed the calories without a lot of calories.we need all the help we can get.have fun burning those calories )