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BURNING MORE CALORIES IN LESS TIME
RavishingRubbies
Posts: 69
EVERYONE IS CRUNCHED FOR TIME,BUT EXERCISE IS VERY IMPORTANT.HERE ARE 2 OPTIONS.*5 MIN.PLAN:A TABATA ROUTINE:30sec high knees,squat jumps for 20 seconds;march in place 10secs&repeat.*Mountain climbers for 20 sec.march in place 10sec&repeat.*Burpees fop-ups 20secs.(squat,place palms on floor&jump feet back into full plank;do a pushup,thenjump feet back in&jump up with arms up overhead;then march in place for 10sec.&repeat.*Alternating jump lunges-(lunge back with right leg&jump,switching legs to land in lunge with right foot forward) for 20min;then march in place 10sec.Repeat.*March in place. **Now on to the 10min.plan:1min.step-ups;step up&down on the bottom step of the stair case&lower into a squat;return to start&do for 30secs;switch sides&repeat.*Knee tucks(facing stairs,place the right foot on the bottom step,right knee slightly bent.Lift left knee toward chest as you bend elbows by sides;lower to start.Do for 30sec. switch sides&repeat.*Liftoffs(facing stairs with hands on your hips,place right foot on bottom step;lunge back with left leg,then stand up on left leg,raising left leg behind you.Return to lunge.Do for 30secs:switch sides&repeat.*Now on to the 20min Plan:For 2min.walk @ a slow to moderate pace.Jog for 3 minutes.now for 12 min.do:a sprint for 1min,then walk or jog for 2min,Repeat the combo 4 times total.*For 3min. walk at a slow to moderate pace.okay that does it.now go out there and burn some calories:bigsmile: :happy:
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