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Since I have not done this in awhile, I will give up three things...chocolate, pizza and ice cream.
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I'll join in. Feel free to add me as a friend!
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I take one vitamin B, one C, one Calcium & Magnesium and Omega 3 (flax seed). I can really tell if I haven't taken them in a few days. I have less energy and my concentration is not so good.
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Thank you so much!
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You are worth it and you deserve it. YOU should be the motivation you need to get up and go to the gym to become healthy and strong. Working out is like anything else. The more you do it, the more you wanna do it. Take that first step. Once you do, you will feel motivated to do it again and again. Show them what you're…
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Hi. I just joined this group also. My suggestions for successfull weight loss is of course, healthy eating, exercise but above all, ATTITUDE! Have a wonderful day!
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Quebec, Canada
