powellr530

Mine is very recent as I just started the "Insanity" program last Monday. Part of the routine is to take before and after shots. I asked my husband to take some quick shots for before. As I looked at the photos of myself in a sports bra and shorts I wanted to cry. I felt so unattractive and sloppy. That moment has…

You definately aren't eating enough or spacing it correctly. 5-6 small meals a day! Your body will hold onto fat if it feels it is not getting any more soon. If you change how and when you eat your metabolism will take over and work all day.

It depends on your diet and what kind of working out you are doing. If you are strength training you are likely to build muscle and not lose any weight at first as the muscle is getting bigger. Also how many meals a day and how large of meals and what type of meals. Everything has to be balanced.

Just know you can do this! I am 37 years old, three teenagers and I completely understand the food thing! Everywhere I go people are eating like mad, the graduation partys are killing me, but I get up every morning and do my "Insanity" workout (on my 2nd week) and know that I am doing this for me and no one will take that…

37 year old mom of three teenagers. I completely understand. I have a great support system through my brother and sister in law, but at home its tough. No one else is working out or wants to change their eating habits. The other night I ate my meal from Elite Nutrition (for Insanity) and my kids got Chipotle and my husband…