Keithian

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  • Just keep doing what you're doing! 17lbs is great progress and if you stay dedicated and keep it up you'll meet your goal in no time flat! Just keep it up!
    in looking for motivation & support!! Comment by Keithian March 2011
  • That amount is only good if you want to pretty much starve yourself. Go with what it says and try and eat at least 1200-1500 per day and add in exercise.
    in Calorie counting Comment by Keithian January 2011
  • what you could do is get a weight gaining supplement. You can order them online at GNC or any supplement wearhouse. They generally are packed with lots of Protein and Calories. This one: http://www.supplementwarehouse.com/viewitem.asp?idproduct=48463 is more for like people trying to put on muscle, but if you workout as…
    in Eating Enough Calories - HELP! Comment by Keithian January 2011
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