mjfer123 Member

he deleted his account

In all seriousness, Banks was more than just one person here. He was a wealth of knowledge and brought more to the table than support and pick-me-ups. Which really, this place should offer support, but constructive support. Its not okay to lapse, yes it happens and we move on, but its not okay. Im not going to dare try and…

if you have digital cable there are free exercise workouts on demand there. also, just get outside and move around. Run, go for a hike or a bike ride. Any activity is better than none, just because you dont have a gym doesnt mean you cant stay active.

Banks, I completely understand. if anyone has read the book by Atlas Shrugged, I feel like this is the exact same situation. The people with strength and willpower are disappearing and learning to cope on their own while more and more people keep asking the same questions and looking for people to pat them on the back when…

well, Utz snack foods are almost all gluten free, check the packaging. However, they are just your regular chips/pretzels/cheese poofs. It might be worth looking into.

avoid the scale as much as possible. that way when you check back, the results are larger. you are much more pleased.

no binging get fruit n veggies drink water go for a walk:yawn:

look in the past topics, there are plenty of posts on this to research on here. Don't do it, don't make it a habit, don't over compensate tomorrow, exercise and work hard and follow your calories. You know whats wrong to eat, there are very few surprise foods compared to what you know is bad. This site needs only ONE thing…

I can't believe from your pics you are trying to lose 50 pounds? how tall are you? I think you shouldnt worry about stretch marks once you get in shape, we are young, and it seems like there is very little loose skin.

contrary to MollyK, (sorry) but I have had some good luck with vitamin creams. I use it once in a while, started when I started seeing some stretch marks on my biceps after weightlifting for a couple years. I dont think creams are necessary though, it will however take time to go away, if you do get marks. Maybe start…

I can hold my breath for 72 seconds at least I think so, I blacked out before I could check my watch again...

:love: :drinker:

not at all Mir, you're only turning 22, right?

know what I also LOOVE, sesame street, especially bert and ernie/snufalupagus. you got the right stuff... baby!

I enjoy people who like long walks in the park, pb&j sammiches (misspelled on purpose) and chocolate milk. oh and I LOOVE soup, any kind, chicken noodle esp. Mostly ones with BLONDE broth. they make me happy.:bigsmile:

i think your protein is a little high the food pyramid is a good tool to use when devising your diet plan if you are going the traditional route.

Its ok Mir, I don't mind an experienced lady:love:

1985

oh, you give him far too much credit

Don't gimme no back talk SUCKAH!

I like the chocolate peanut butter flavor best or the mint yummy

First name: MR Middle name: PERIOD Last Name: T!

I think Im gonna go to the Lil wayne Concert on halloween, I hear they have some pretty hot servers

:laugh: :laugh:

I like Guns and Roses Appetite for Destruction t-shirts, size small

I got a roll

but that one time, oh baby oh baby...

:laugh: :laugh: :laugh:

thats not what I heard......

ketchup used to be made from fish "left overs", originated in China brought to Europe by Marco Polo. eye balls, guts, ground up, salted and pickled with other veggie pastes, more like a relish. think about that next time.