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hey
oo ee oo aa aa oo ee walla walla bing bang
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do
a deer, a female deer
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Everybody check in!
Well, some of us have been here longer than others, but thats okay! I want to see whos been here since when and how much they have lost! I personally have lost 28 pounds since january. Not to mention countless inches. I feel great and my gf loves it too:smooched:
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OT
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OT FUNNY VID
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=40710362
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ot: office policy
EFFECTIVE AUGUST 1, 2008 NEW OFFICE POLICY Dress Code: 1) You are advised to come to work dressed according to your salary. 2) If we see you wearing Prada shoes and carrying a Gucci bag, we will assume you are doing well financially and therefore do not need a raise. 3) If you dress poorly, you need to learn to manage your…
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Watermelon.......
is yummy. Brought some in to work today. Oh boy is it great.
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dont open if easily offended, So far OT, you need a plane to
$ex in the Dark There was this couple that had been married for 20 years. Every time they made love the husband always insisted on shutting off the light. Well, after 20 years the wife felt this was ridiculous. She figured she would break him out of this crazy habit. So one night, while they were in the middle of a wild,…
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Machine vs MFP
Okay, so at the gym, the treadmills/bikes/ellipticals all give you calorie burned info. All of these machines say I burn more per minute than what MFP says I should be. So which do I listen to MFP or machine? The machine could be off because of my height? I know theres going to be a strong response for heart rate monitors…
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20lbs down
Well today I weighed in at less than I have in probably 6 years. Im an even 250, 20lbs less than what I started MFP at, probably closer to 40 lbs down from when I started working out a few years ago. Hope everyone is doing well out there, we can do it!
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mmmmm 'naners
as im noshing on a banana what are all the good things about'em trivia time!
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Suits
Hello all, yesterday felt good, I had to get all of my suits refitted to the newer me for a friends wedding coming up. They have to take off several inches from the waist of my pants and several more from my dress shirts. The price is a little bit, but i'd rather be paying for taking suits in than to be buying larger ones!…
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Beerfest and BBQ Cook Off!
Okay, so today there is a beerfest AND a bbq cook off in Boston that Im going to. Obviously no way Im going to NOT go over my calories, but I did go to the gym this morning AND run for an hour. So hopefully that will offset some of those calories. Anyone in the area, its the phantom gourmet annual bbq cookoff event, only…
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Slowly getting better...
I know when I first started working out a year back, I did the elliptical first and 7 minutes hurt! But then I got to the point where I was doing an hour! Now I took it outside on the actual track and that was a challenge at first too, I could hardly jog even a mile Now I'm up to 3 miles and still able to walk the next…
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dinner
what is everyone thinking of having for dinner tonight? I personally am having a grilled chicken salad with Kraft fat free ranch
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losing it...
the weight that is! I lost 4 pounds since last week, even though I went crazy this past weekend!
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Heat
My offices A/C unit is on the fritz! It's so hot in here. Its only June and its already 96 here in New England!
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Men's Health
For the men, I just subscribed to Men's Health magazine and they are VERY helpful in there. They give lots of tips and suggestions for healthy meals that look delicious and ideas for exercises. Also, help in other areas like one that is currently bothering me, back pain! Just thought I'd let the guys here know, probably…
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Memorial Day Plans
With the long weekend coming up and a few birthday parties for friends and family, at least that I have to attend, how will everyone fare over the 3 day-er? I know BEER :drinker: will get me in a few situations, maybe I'll have to hit the gym on one of the days this weekend (usually off days for me)
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Tall guy
Hey everybody, I'm 6'6" and around 265, age 22. Doctor's all my life have said Im in the obese category, but Ive never been huge or anything. I've been working out "religiously" for 2 or 3 years now and only managed to lose about 15-20 pounds over all (started at 280ish). My BMI is supposed to be 30.6 with the given…
