mjfer123 Member

22

Im close to 3k a day. I get there by exercise. Typically I try to stay a few hundred calories short to keep the weight down.

When it fits in my daily schedule, some days I go in at 5am some days I go at 5pm. I work during the day. I like the morning because the machines and weights are open, compared to nights when the entire after work crowd is there (and in my way, socializing and sitting on equipment while not using them) The benefit of going…

try on several or get fitted like those here have been saying. I have been using Asics for my past three pair. Had nike, under armor and adidas in the past. each worked.

I Never Wanted- As I Lay Dying

Since Im the weird guy commenting a million times, I'll just add more- Korn- Shoots and Ladders Senses Fail- Rum is for drinking, not for burning In this Moment- Blood Disturbed- Meaning of Life

Flogging Molly?

Devil Driver does a harder rock version/cover, try it!

And Shake it out?

Try Disturbed's Meaning of Life from the same album, super fast and loud

March to the Sea- Baroness You've Seen the Butcher- Deftones Also any nonpoint, those guys are nuts

Theres always money in the banana stand

Sometimes when I need control, I log it/check it out first. Seeing the numbers before you eat can be a handy deterrent. This has actually worked on several occasions for me. But normally... I can't help but stop in and have a FREEBIE (if its free, its for me) So... Exercise and planning out the rest of your day accordingly…

Exactly

I agree with the water. Whenever you feel the need to snack, drink a glass. Instead of bringing food with you to watch tv, drink water. At the movies is a different story for me, I need popcorn, being surrounded by that smell pumped through the vents... its a drug. But you can always just settle for the small. Lastly, you…

bright

Most sports drinks and hydrating fluids besides water contain salts. It helps to hydrate your body. Low cal Gatorade or PowerAde Zero contain a lot of salt, despite having no calories or "sugar" (still contain sweetners) This sounds counter intuitive, but you need the salt to hydrate your body. If you can stay within your…

Yea, some gyms kind of just give you a basic "interview" rather than helping. Are there many gyms in the same price range near by? Maybe consult another one?? I use my smartphone. I load my work out for the week on to it in a spreadsheet and carry that with me.

*Like*

Hello, My gym (Worlds Gym) has a layout according to circuits as well as free weights. Circuits A-D with a series of machines in each circuit. For beginners, I recommend starting with the circuits. One circuit per day, 3 sets of ten on each machine at a challenging level (not impossible) Also, a lot of new memberships come…

I think its easier, but not always cheaper. In the US, its pretty easy to find low cost produce, but you can't buy in bulk due to the obvious fact it goes bad quickly. Im not talking about the organic, non-GMO whole food produce, but go to the regular store and walk in the produce aisle. Fruits and vegetables are…

No adult human body should go to 1000 calories

That's a net of 1000 calories which isn't good. (1800-800=1000) Your body is going into emergency mode and storing energy. You should try to make up for the calories you work off, at least part way. I eat 3000 calories, but I have different inputs between body and work out.

I find a ton of cardio when Im stuffed up clears up the cold, just through expelling it, blowing nose while running. That's just me, if youre having serious issues with breathing don't attempt it.

6'6" 250lb male, running an hour= 1000 cal

I have mine entered in excel and then uploaded into my phone for the entire year. Sure you look like a tool looking at your phone every time between reps, but whatever, if it helps you put in work that's what matters. Also, don't forget legs/squats.

As a lazy American, I didn't read any posts between the first post and this one I am writing now. Im just writing my experience as a gym goer. I personally wouldn't recommend working out on an empty stomach ever. I normally have a protein bar or shake if I go in the morning or you know, at least lunch and a snack if I go…

hi fatst

Chiodos: Baby, You Wouldn't Last a Minute on the Creek Words "Best Friend" Become Redefined All Nereids Beware I Didn't Say I Was Powerful, I Said I Was a Wizard Lindsay Quit Lollygagging To Trixie and Reptile, Thanks for Everything Matchbook Romance: Monsters My Mannequin Can Dance Nuclear Blast All stars: Dirty Wings…

My gf did the same But she was having back problems while I wasn't pleased it was better than having her not be able to stand She went to an "official" bra sizer pre-op and said she was an H Brought her down to a DD still fun, and now she doesn't cry at the end of a long day because of back pain so everyone is happy