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Has everyone forgot about ALF?
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*BAM* That's kellch hitting the nail on the head Whether, you are GG or a noobie, there isnt a new sheriff in town, there is no sheriff, we're all here for fun, learning and support, no one is mean intentionally Welcome noobs, This site is full of support and tons of information. I suggest searching some of the past posts,…
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Mich Ultra is the lightest Ive heard. Other than that, Miller lite and most of the rest of the light beers rank in at about 100 cals per serving.
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Doctors recommend you limit tuna consumption due to mercury content. Just a warning you probably heard already. If you eat tuna regularly you might want to watch out.
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If its only a little dont get too worried. But try to curb it now while you start so you are prepared to make this a life long change. And a point on here can be as little as a milligram or as big as a gram. Just be careful and good luck on reaching your goals.
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Generally too much of anything is bad if you are over eating your fats, then Id say yes, its possible you won't lose. Carbs as well. Im not sure how you go over on these but not calories. Anyway, eating a healthy balanced diet with correct portions is BEST for this site to work. Each person is different, but if you want to…
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always a treat:smile:
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I would suggest cutting back on the amount of days you use the elliptical as well, and maybe up the duration of time you use it. So instead of 30min for 5-6 days Try switching between 40min and an hour for 3-4 days. Or maybe go one week as normal and then alternate with the above suggestion. If you hit a plateau, sometimes…
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if you increased your intensity, you could be adding muscle Also watch what you eat, did you go out to eat or order in for the holiday(s) High sodium content will force water retaining Or if you've upped your coffee/caffeine intake to make it through this cheery season this will cause bloating in some people Any large…
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Well, Im headed home, no more work til Friday!:drinker: but no more of my fav ppl either:sad: bye bye ladies
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Romeo is out, sorry browns fans
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point goes to soupy Romo = failure
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Did you watch your colts on Sunday?
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Saw what:wink: No, we walk or take a cab. NO silly driving. I brush teeth, but do the clothes have to stay on? Kellch doesnt:laugh:
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You know how to party Souper,:laugh: oooo, new treats:smooched:
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Thanks Kellch:love: I would say I'll stay safe, but who knows what will happen while :drinker: :devil: but dont tell pit mom soupy
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:tongue:
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Im here til 5 Eastern Im a bit sluggish on the rickshaw after christmas:grumble: But Im on my way! What are you doing to celebrate? Chinese food?
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Soupster! Happy new Year, Ill be gone til Friday
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:heart:
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Crazy TV programming
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No problem babe DO a deer, a female deer RE a drop of golden sun ME a name I call myself FA a long long way to run SO a needle pulling thread LA a note to follow SO TI a drink with jam and bread That will bring us back to DO oh oh oh
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:huh: :devil: :flowerforyou: :explode: :grumble: :noway: :tongue: :laugh: :mad: :embarassed: :love: :sad: :bigsmile: :blushing: :yawn:
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Its the song, a female deer is a doe, but the song is do, the same way sew and so are used and fa and far and re and ray
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la, a note to follow so
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:grumble: I was just explaining
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:grumble: its pronounced DOE, but spelled DO its a good thing youre hot:love:
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something to do with musical notes
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Nope Its Do-Re-Me-Fa-So-La-Ti-Do
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Me a name I call myself
