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Haha, yes, I know better than to trust the internet for medical advice but I also hoped some athletes around here might have some tips. I'm unsure what the difference is between muscle aches due to out of shapeness and muscle aches due to injury. Thanks. :)
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This is great advice.
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220 -- very snug 14, comfortable 16 At 155 (my lowest ever weight), I was only down to a 10/12.
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I'm the same.
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DVTs are so scary! They run in my family and sadly, a cousin of mine died from complications of a pulmonary embolism in his early 30s. Sounds like you have a great attitude. I find focusing on the little things like you're doing right now much easier than trying to go from zero to sixty overnight. Best of luck!
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I worked in a restaurant for several years and man, those crazy eating schedules caught up with me big-time once I changed fields (hence why I'm starting over!). That being said, the last time I lost a significant amount of weight was while I was working at a bar because I forced myself to menu plan. I tried really hard to…
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^^ Just wanted to thank everyone for your advice. I particularly like the reminder that it's not about punishing your current self but about doing a favour for your future self. I think that's something that will resonate with me for a while. I'm admit to being pretty guilty of doing most things in my life with an all or…
