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Looks good to me :P
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maybe
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procrastinating on my homework lol
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lol randomly putting my input, I'm self conscious so if I think a guy is anywhere near looking at me I'm going to shy away and hide!
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I've always heard so many sides to this but have decided to just eat when I'm hungry, and not to eat to the point where I'm stuffed, just full. So I try to keep myself at a state of being content. Not where my belly hurts from being full or where it hurts from being hungry. Its hard to balance because you have to really…
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I'm 21 in a month!!! Got a lot to lose so should be posting a lot and logging on every day !
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Thanks for the tips! I think my goal will just be to have tiny servings of everything I want and eat slowly and listen to my body and know that if I want more (and I'm full) to just wait till tomorrow. The dessert is going to be the worst too. I wasn't even thinking about that. I will just have tiny pieces of pie and just…
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Hmmm, she may just feel like you think she isn't healthy and that you don't like that (even subconsciously she feels this way), and she probably thinks you don't want to eat her food. Maybe try asking to cook for her one day. Make her understand that it isn't that you don't wanna eat her food, just that you want to eat in…
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You're not alone! I want to lose about 110 ibs at least. That will bring to into a range of being healthy. I am at 250 right now and its my highest. I'm finally feeling good about myself and working on losing the weight. I don't want to be set back again. Anyone can add me :) I love to chat!
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Love this! So many of us and yet I don't know that many in my real life. Great to hear about the success some of you have already had and great to hear so many are starting up :) I'll add you all haha. Feel free to message me or comment or whatever :)
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I drink my shakeology for breakfast everyday... so that is taken care of. For lunch I usually look around the house and figure out what I might want and either make it right after breakfast, or at least figure it out so that I can be ready for when I'm hungry and then I log my calories right then and there. That makes me…
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250 5'5...... I'm just starting so..... still there pretty much
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I really love all the positive talk about food here! So many people try to shame me for eating unhealthy foods while I'm on my diet. Who cares? I know if I have the calories or not! The funny thing is, you are kinda forced to eat healthier when counting cals because if I start my day with a huge bowl of sugary cereal then…
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I agree with kelly!!! So sick of people saying they binged when they ate maybe 500 extra calories that day! Even if you sat and ate a whole bag of chips, you didn't binge!!! I'm not saying I have BED 100%, but I have many symptoms. According to the list you posted, I would have it. I've looked this up before and when I…
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Hey I added you both! I'm really hoping to find some friends on here who are like me... anywhere near my weight and those who are just starting haha.
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I have told my mom and my friend (who doesn't take me seriously) and my sister. Other than that I just want to take this journey with people not in my real life (like friends on here), and get support from myself. I can't stand when my mom gets happy when I work out or don't eat something, just like I can't stand when my…
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Hi Emily! I'm at about 250 right now but I've struggled with weight loss my whole life. I gain weight really quickly and it can be a downer. I'm the same age as you so I'd say we have a lot in common haha.
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Yeah I heard its just like a total of how much you eat all week or a few days and you don't have to split it up evenly so by making some days higher and lower you trick your body.
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My problem is I hate work out tapes and listening/following people. I need to almost make my own routine of weight workouts and do walking for arobics because then i can just put in my headphones and pretend I'm not working out. Dance tapes or dance type workouts are also my favorite though because they are fun and I…
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hmmm that makes me want to try it even more lol. I want to make it something I can use week by week and was planning on just adding 100 cals every other day and maybe one day adding like 200 cals and possibly working out on those days (since I need to start working out more). I guess I will just have to play around with it.
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1 30 pm ive eaten 220 cals. I woke up at 12 30 tho :P