shelbysp8 Member

Way to go! That is awesome! You have a little cutie pie there.:happy:

Seems like there is a forum board that explains alot of them. Not sure where though. TDEE = Total Daily Energy Expenditure NSV=Non Scale Victory Those are 2 that I know! Sorry I can't be more help. :frown:

Okay I see the VA Tech so are you from VA? I am from Suffolk (VA Beach area). Unfortunately, we are a UVA household! :drinker: Feel free to add me, if you don't mind the UVA! :bigsmile: Oh and welcome back!

Congrats! You look wonderful! Great job! :happy: Sent request

Congrats! You look great! Keep up the good work! :happy:

Awesome! Way to go! I am looking forward to that day! I hope it is soon! Great job! And keep up the good work!:bigsmile:

I think 1200 calories is too low that's why I changed mine. Here's a link that will explain it all : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12: Don't give up!:bigsmile: And feel free to add me, we can go on this adventure together. Been here since October and I am on here…

I think 1200 calories is too low that's why I changed mine. Here's a link that will explain it all : http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12: Don't give up!:bigsmile:

Been here since October - log on everyday, I'm at 130 days. I'm like one of the earlier posters "I'm kinda OCD about it" Feel free to add me. :bigsmile:

I did WW 3 different times ALL 3 times I got to 20lbs and stalled. One time I stalled for 3 months and then I quit; it was too expensive to stay in it and not lose. This I am losing my only stall was for 3 weeks during the holidays, so I feel like I am still succeeding.Also like someone else said this is more like a…

I keep bananas in the freezer all the time for smoothies and other recipes. This is great recipe since I LOVE ice cream! Thanks for posting!

Trying to lose about 70; started in October. Feel free to add me, the more the merrier. We'll share the ride.:bigsmile:

Following it and spreading the word too. Thanks, it definitely makes sense! :drinker:

ICE CREAM!!!!!!!!! ANY, ALL doesn't matter - will NOT give it up!!!!!!:happy:

Sunday is my free/no tracking day anyway so I will be having it again! :drinker:

Great job! You have done AWESOME! Not just weight loss but the quitting smoking! SO Woohoo And keep up the good work!!!!!!:flowerforyou:

Make it your free day. I have a free/no tracking day once a week, usually on Sunday; so that makes it nice for me (not that it means anything to me since I am a .....Bengals fan :-<). SOOOO go to your party have a good time and get back up on that horse on Monday and Ride Sally Ride! I am going to have a glass of wine or 5…

Yes definitely! Tummy & face are the 2 major ones you see right off. GREAT job! You are doing AWESOME!!!! Keep up the good work! Here's to you!!:drinker:

Here is a great link that explains it and helps with ANY confusion that you have. I found it and my husband & I have both been using it. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12: :huh:

Awesome job! You have done a wonderful! You look great! congrats!:smile:

Awesome! You look great! Keep up the good work

Love me some ice cream!!!! Will never never give that up no matter what! I do enjoy the frozen yourt place too. BUt ice cream is my dessert, give me that any day over any dessert!!!!!!! YUM!!!!! My sister in law ask her kids when she dishing it out , you want a reg, size or an Aunt Shelby size? :tongue:

I did, until I change over to using the TDEE method because it increased my daily calories so then I din't feel like I had to save them for dinner. I could eat a decent breakfast and a decent lunch without worrying about it. This is a good reference to explain it:…

Feel free to add me. Started on here in Oct.; am happy to give and get support along the way! Welcome aboard! :-)

Feel free to add me. I started on here in Oct. Welcome aboard!

I just switched over to using the TDEE method about 2weeks ago and like others mine went up 600 calories. I only ate that many maybe twice. I feel like I eat better and am likely to make better choices with it because I'm not trying to cheat myself on breakfast & lunch to make sure I have enough for dinner.Your activity…

Hello! Welcome Aboard! I started here in Oct.; trying to loose about 70lbs! Feel free to add me!

Awesome! You have done and ARE doing SOOOOOO well! Good for you! You look Great and I KNOW you feel GREAT too!!! Well Done!!!

Bump - for later! :happy:

My husband travels now 3 days a week. I do enjoy having the bed to myself but I also enjoy having him there too. Snoring is a problem for us too, but like others he had the sleep test and now has a CPAP machine too. IT HELPS A WHOLE HELLAVA LOT!!!!!!!! But every now and again the air leaks and THAT drives me CRAZY and…