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I really like the idea of pre-logging, yesterday i made the mistake of eating a bagel from panera bread without checking into the calories... it was 400 calories with the butter i used..boy was i annoyed at myself.
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do you think protein is better than carbs? I read an article that said the more protein you eat, the harder your body works to break down the food which means more calories burned. What do you think about that. (p.s. I didn't gain the weight because i was in the mind set that i was eating for two...i gained it because i…
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one thing the site does is add your workout calories to the amount you can eat for the day. I'm glad I read your posts. I should keep in mind that I'm not working out just so i can eat more
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I just changed my weight loss goals to 1.5 pounds per week and it gave me over 400 more calories to eat per day. Thanks for the advice.
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Thanks.
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No **** pregnancy didn't make me overweight...I gained weight while pregnant though, which is why I gave that information out and when you grow a vagina and carry a child you go ahead and try not to gain weight when you can no longer work because of risks from the pregnancy and have to stay at home all day and have…
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Yes. MFP set my calorie intake at 1200 to lose two pounds per week. I really am portioning everything and counting everything. And doing the exercises as I said. I am hoping my weight loss efforts start to show soon. I want to be able to fill my kitchen with good food because it helps to create that healthy lifestyle that…
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Where did you learn this from? Just curious. :smile:
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For every calorie you burn running you have to add that to the amount of calories you are eatting everyday to stay at the 1200 calorie/day allowance. So if you burn 100 calories exercising, than you need to eat 1300 calories that day. Otherwise you are not eatting enough, because 1200 calories a day is the bare minimum…
